Hi . Such a great topic! Thank you for suggesting it. We do have a couple of articles that might interest you, but there is so much more out there to explore and share. Here is an article about cognitive behaviorial therapy - insomnia (CBT-I): https://insomnia.sleep-disorders.net/cbt. More and more doctors are recommending CBT-I with great success rates. Here is another article about complementary and alternative therapies: https://insomnia.sleep-disorders.net/home-remedies. I hope you find something in the articles that helps. In the meantime, we'll keep our eyes open for anything new that comes along and might be of interest. Thanks for chiming in. Best wishes. - Lori (Team Member)