Night Sweats and Insomnia Are a NightmareI have a preferred temperature range for my bedroom. My bedroom must be below a certain temperature for me to sleep at...reactionscomments
My Insomnia Does Not Look Like YoursAfter many nights (and days) of living with insomnia, I am more or less in the same position as I was years...reactionscomments
Insomnia: You've Tried it All, But Have You Tried Comedy?If you haven’t tried a little laughter in the face of adversity, I highly recommend you give it a shot. We’ve all...reactionscomments
Insomnia.Sleep-Disorders.net Celebrates 1 Year!Happy 1-year anniversary to our community! Insomnia.Sleep-Disorders.net launched in June 2020, and it has been an amazing ride. None of this would...reactionscomments
Can Scheduling Your Worries Improve Your Sleep?I bet you’re familiar with the pattern of nodding off on the couch, dragging yourself into bed, laying your head on the...reactions1comment
Phases of EMDR TherapyI’ve written a lot about my journey of participating in EMDR (eye movement desensitization reprocessing) for trauma-based PTSD (post-traumatic stress disorder) and...reactionscomments
Insomnia: Suddenly Sleeping All the TimeI went from getting very little sleep to sleeping all the time. Despite these extra hours (yes, hours) of sleep, I still...reactions2comments
Take the Person Before Patient SurveyThe Person Before Patient Survey is now closed. Thank you for your interest! What makes us the people we are? Living with...reactionscomments
Useless Things I Do in the Middle of the NightIf I sleep just 3 hours in the night, it would be logical to think I have 21 hours in the day...reactions1comment
My Sleep Improved When I Stopped Tracking ItWatches. Trackers. Apps. Monitors. You name it; I used it. I loved gadgets. And there were so many to play with and...reactionscomments
How Grief Has Amplified My InsomniaIf you’re reading this, you likely know what it’s like to struggle with sleep (or, you know someone who knows what it’s...reactionscomments
SleepPhones Wireless Headphones Giveaway (Giveaway Now Closed)June has some of the shortest nights of the year, but every night can feel long when you live with insomnia. We...reactionscomments
From 0 to 100 – My Medical Scare That Put Me to Sleep (Part 2)In Part 2 of this series, I talk about all things medical, some medications and therapies I have been doing since my...reactionscomments
Insomnia: Thief of Productivity and Fuel for ProcrastinationMy sleep schedule is not much of a schedule, but if I had to compare it to anything, I would say it...reactionscomments
What Others Hear When I Say 'Insomnia'The other day I was talking to a friend who asked how I was. It had been a particularly “awake” night prior...reactions10comments
Chaos and InsomniaIt has been a rough couple of months at home for my family. I'm not talking about run-of-the-mill COVID-19 rough, but we...reactionscomments
Is Insomnia Psychological or Biological, or Both?I hold a controversial opinion about insomnia. It's an opinion formed by my experience as a person with insomnia and my professional...reactionscomments
Insomnia – Bouncing Back After a Tough NightI’ve lived with insomnia for a long time. For the most part, I have developed tools and skills to manage my sleep...reactionscomments
Circadian Rhythm? I Have No Rhythm. I Have Insomnia.There seems to be no rhyme or reason to my sleep patterns. I would not even call it a pattern. Sometimes I...reactions1comment
Why Are They Rebranding Insomnia?I decided to write an article about preparing for my return to full-time work outside of my home. Doing a brief Google...reactionscomments
