From 0 to 100 – My Medical Scare That Put Me to Sleep (Part 1)I recently had a pretty major shift in the status of my health in a pretty awful way. I was living and...reactionscomments
Living With InsomniaLiving with insomnia is a unique and intensely personal adventure. Let me tell you about my experience. When I was a little...reactionscomments
My Sleep AffirmationsI'd like to dedicate some words to those in the sleep disorders community. Words, that if you'd like, have the option that...reactions1comment
Caffeine: My Favorite NemesisI’ve loved coffee my whole life. It’s normal for children to drink coffee in my family’s culture. I vividly recall having a...reactionscomments
The Predictably Unpredictable Schedule of InsomniaIf there is 1 thing you can count on when you have insomnia, it is that you cannot count on anything. Sleep...reactionscomments
Insomnia for LifeI’ve shared before that I began struggling with signs and symptoms of insomnia as a child. From frequent movement during the night...reactionscomments
3 Positives to Sleeplessness: My Hidden Insomnia Perks2020 was a rollercoaster to say the least – and not the good kind. It’s akin to that 1 ride at the...reactions2comments
Irritability and Insomnia: Managing Emotions and Getting Things DoneI think I inadvertently put a restraining order on the sandman at some point in my life. Surely that is the case...reactions1comment
Returning to Work Full Time With Insomnia After a Year at HomeLast week, I begin transitioning back to my full-time office schedule. I will still have days I work at home through May...reactionscomments
Springtime, Sunshine, Optimism, and Improved SleepWithout fail, each winter season my mood tanks. As the days get shorter and shorter, the sun hides more than it's found...reactionscomments
Self-care: A Route to Improving Life AND SleepIt seems to me that we spend the majority of our lives focussed on caring for others. Our spouses and partners. Our...reactionscomments
3 Reasons to Ignore Your Sleep TrackerMany people with insomnia, myself included, can become obsessed with tracking their sleep or lack thereof. How many hours did I sleep? How...reactionscomments
The Effect of Steroids for Inflammation on My InsomniaMy body is no stranger to inflammation. As a kid, it was high sed rates and other inflammatory markers. After college, it...reactionscomments
6 Surprising Effects of InsomniaBeing tired is one thing. Being completely exhausted from constant insomnia – that, my friends, is a whole new level. I feel...reactionscomments
MonstersDeafening silence. Tinnitus. White noise. Eyes wide open. This is my insomnia. I grew up with sleep-stealing monsters under my bed. They...reactions1comment
Patterns of Insomnia: My Journey Through the StagesWhen it comes to insomnia, I’ve dipped my fingers into all the metaphorical pies. There are many ways of categorising insomnia and...reactionscomments
'You Can Sleep When You're Dead' – Glorifying Sleepless CultureI remember when I was younger, sometimes I’d say things like “Wow, I’m really tired” – to friends or teachers or my...reactionscomments
An Open Letter to Medical Professionals: Don’t Try to Dictate Insomnia TreatmentI have dealt with insomnia for decades now. During that time, I have also dealt with mental illness. Many times when I...reactionscomments
My First Vacation in YearsUsually, when I've taken time off work, it’s for medical reasons and doctor’s appointments. This is my first vacation in probably 5...reactionscomments
Finding Your 1 Thing: Getting Enough Sleep and Keeping a ScheduleAs many of you know, sleep tests are primarily looking for sleep apnea. Yes, they do test for other things, but primarily...reactionscomments
