Falling Back to Sleep After NightmaresThere is one thing that I hate more than living with insomnia. It's living with insomnia, finally falling asleep, and being jarred...reactions6comments
Insomnia Versus Asthma: How One Influences the OtherIn addition to having insomnia, I also have asthma. Lately, I have had more issues at night, and this has had a...reactionscomments
Parenting with Insomnia: Walk in My ShoesIt's 6am - beep... beep... beep... The sound of my alarm rises me from a very deep sleep. One would think that...reactionscomments
Insomnia Versus Pets: The Bedtime BattlePets are such a comfort. Occasionally, they are a pain, but, by and large, they are the one thing that can bring...reactionscomments
Getting Started on the Insomnia CommunityNew to the Insomnia.Sleep-Disorders.net community? Welcome! We are a collection of people living with the condition, healthcare providers with experience treating insomnia...reactionscomments
Struggling with Fatigue and How It Affects Mental HealthI'm tired. I did not sleep well last night, so I did not get enough sleep to function well. I'm dragging through...reactions2comments
Dear Partner: Don't Ruin My Sleep!There are many articles written about how a healthy sleeper can support their partner with insomnia. But what happens when the healthy sleeper...reactionscomments
When the Insomnia Meds Don't WorkI have a cocktail every night. But it's not what you think. There are no little colorful little umbrellas, candied oranges, or...reactions3comments
Insomnia and Heart Health: What's the Connection?If you have insomnia, you know poor-quality sleep or lack of sleep can make it harder to function the next day. But...reactionscomments
Insomnia: Trying to Sleep When it StormsStorms keep me awake. I live in an area where tornadoes are a somewhat common occurrence. When we have a storm, there...reactionscomments
Coping With Insomnia and Tracking Your Sleep: Does it Work?If you have sleeping difficulty, then it probably goes without saying that you have tried apps and trackers to understand your sleep...reactionscomments
Blocking Out the Noise PollutionDo you live in a busy city, have loud neighbors, or generally struggle with regular the noise in your environment? This can...reactionscomments
Sleep Medication - Successes and FailuresWith as long as I have lived with insomnia, I've gone through phases of life where I've been on no sleep medication...reactions4comments
How Does Wearing a Cardiac Event Monitor Affect Insomnia?During a recent visit to a cardiologist, the doctor asked me to wear a cardiac event monitor for 2 weeks. I knew...reactionscomments
A Work Schedule to Assist With My InsomniaInsomnia is ridiculous, it has no manners and no respect for things like working hours and schedules that need to be kept...reactions1comment
Poor Quality Foods and Poor Quality SleepA systematic review uses special statistical methods to examine high-quality studies with certain kinds of data in order to get an overall...reactionscomments
I Cannot Sleep Late to Catch Up on SleepI recently had to start taking medication to treat hypothyroidism. This pill needs to be taken in the morning before eating, and...reactionscomments
Albuterol, Asthma, and an Inability to SleepI was diagnosed with asthma last fall, at age 36. It was a direct result of having the RSV virus, and permanent...reactionscomments
Parenting With Insomnia: Tips to Manage the Tough DaysI would like to share with you the things that genuinely made a big difference and helped me get through the long...reactionscomments
Savings at What Cost?Daylight saving time – that semiannual ritual – is an active source of debate and even legislation. In the United States, some...reactions1comment
