The Vulnerability of SleepFor many, falling asleep is extremely difficult. I have heard many community members, myself included, say that they just cannot turn their...reactionscomments
Insurance Woes: Finding a Sleep Med That WorksIn the last many years, my insomnia has been a major influencer on my health - physically and mentally. Functioning off such...reactionscomments
Sleep Is Different for Trauma SurvivorsIf you have experienced any type of trauma in your life, you know it affects every single part of your life. From...reactionscomments
Insomnia? You Again?Things were going well for so long. My insomnia had all but withered away, but I feel like I am on a...reactionscomments
Visiting Huberman's (Insomnia) LabI admit I have my biases against self-proclaimed health and wellness experts who want to sell me "the new cure" or tell...reactionscomments
CBD Gummies for SleepInsomnia is the trouble of falling asleep and staying asleep. Something that plagues more people than I think we realize. It could be...reactions1comment
Can Insomnia Cause Nausea, Headaches, and Body Aches?I have had insomnia for many, many years. There are times when I get so little sleep over such a long period...reactions11comments
Fading Light at Night is As Helpful as Morning LightAll of the sleep advice on the interwebs tends to include a suggestion for getting light in the morning to 'jumpstart the...reactionscomments
Notorious, power nap trap.After a long day and an even longer week of very little sleep, my insomnia wreaked absolute havoc on my mind and...reactionscomments
Infections or Illness Alongside InsomniaEveryone gets sick - and being sick can and often does interfere with sleep regularly - even for the average person who...reactionscomments
Try Box Breathing for InsomniaWhen tension and anxiety lead to insomnia, relaxation techniques can help. These therapeutic physical exercises decrease symptoms of stress both physically and...reactionscomments
Z Drugs and InsomniaGetting enough sleep is crucial to your overall health. But many people have periods when they struggle to fall asleep or stay...reactionscomments
Alarm Clock DreadLet’s face it. Whether we’re headed to school, work, meetings, doctor's appointments, therapy, errands, or any number of other places, I think...reactionscomments
Surviving the Work Day After a Sleepless NightAt least once a week, I battle through the school day after a sleepless night. I manage to make it through the...reactionscomments
My Ridiculous Insomnia RitualWe have all heard the saying, “laughter is the best medicine.” In many cases, I believe it to be true. I am...reactionscomments
Nap GuiltAs someone who has lived with insomnia for quite some time, I'm intimately familiar with the frustration that is needing a nap...reactions5comments
Is this insomnia acute or is this chronic?Over the years, I have learned so much about my insomnia, my triggers, and when it gets worse and when it eases...reactionscomments
The Relationship Between Gastroesophageal Reflux Disease (GERD) and InsomniaGastroesophageal reflux disease (GERD) affects about 20 percent of the population. People with GERD regularly experience heartburn. Heartburn is a burning sensation...reactionscomments
What Is the Relationship Between Blue Light and Sleep?In our modern, technology-driven world, screens are integral to our daily lives. Whether working on a computer, scrolling through social media on...reactionscomments
When My Body and Brain Are on a Different PageOftentimes, when I go to bed my body signals to my brain that I am exhausted and ready to sleep. In response...reactionscomments
