Infections or Illness Alongside InsomniaEveryone gets sick - and being sick can and often does interfere with sleep regularly - even for the average person who...reactionscomments
Try Box Breathing for InsomniaWhen tension and anxiety lead to insomnia, relaxation techniques can help. These therapeutic physical exercises decrease symptoms of stress both physically and...reactionscomments
Z Drugs and InsomniaGetting enough sleep is crucial to your overall health. But many people have periods when they struggle to fall asleep or stay...reactionscomments
Alarm Clock DreadLet’s face it. Whether we’re headed to school, work, meetings, doctor's appointments, therapy, errands, or any number of other places, I think...reactionscomments
Surviving the Work Day After a Sleepless NightAt least once a week, I battle through the school day after a sleepless night. I manage to make it through the...reactionscomments
My Ridiculous Insomnia RitualWe have all heard the saying, “laughter is the best medicine.” In many cases, I believe it to be true. I am...reactionscomments
Nap GuiltAs someone who has lived with insomnia for quite some time, I'm intimately familiar with the frustration that is needing a nap...reactions5comments
Is this insomnia acute or is this chronic?Over the years, I have learned so much about my insomnia, my triggers, and when it gets worse and when it eases...reactionscomments
The Relationship Between Gastroesophageal Reflux Disease (GERD) and InsomniaGastroesophageal reflux disease (GERD) affects about 20 percent of the population. People with GERD regularly experience heartburn. Heartburn is a burning sensation...reactionscomments
What Is the Relationship Between Blue Light and Sleep?In our modern, technology-driven world, screens are integral to our daily lives. Whether working on a computer, scrolling through social media on...reactionscomments
When My Body and Brain Are on a Different PageOftentimes, when I go to bed my body signals to my brain that I am exhausted and ready to sleep. In response...reactionscomments
The 2024 Social Health Awards ProgramEditorial Note: Nominations for 2024 are now closed. We are very excited to announce the launch of the 2024 Social Health Awards...reactionscomments
Trauma, Anxiety, and Insomnia: A TrifectaI have been experiencing insomnia since I was a young girl. As a teenager it was a lot more prevalent, and over...reactionscomments
Imagining My Way Back to SleepDoes your brain race you into total panic or wide-eyed-wakefulness in the middle of the night? Does your hamster wheel spin so...reactionscomments
Insomnia.Sleep-Disorders.net Giveaway Terms and ConditionsThese Official Rules apply to any giveaway (or "Promotion") published on INSOMNIA.SLEEP-DISORDERS.NET, a Health Union ("Health Union" or "We") owned and operated...reactionscomments
When Hunger Strikes in the Middle of the NightDo you ever wake up in the middle of the night starving? Does going to the kitchen, finding and consuming a snack...reactionscomments
Microsleep and My Macro-FearsI never knew that microsleep was a thing. I should known though, as it is something I have been experiencing for the...reactionscomments
Getting Through a Day With No SleepAnother morning comes, and I haven’t slept at all. My muscles, bones, and skin ache. I feel nauseous. But I have to...reactions2comments
Succeeding at Cognitive Behavioral Therapy for Insomnia (CBT-I)If you clicked on this article, you probably already know about cognitive behavioral therapy for insomnia (CBT-I; if not, start here). You...reactionscomments
How Long Does CBT-I Take to Work?Imagine going from 11 or more years with insomnia to falling asleep in 15 minutes. How long it takes CBT-I to work...reactionscomments
