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Read conversations, start a discussion, and connect with others about insomnia.

Olly Sleep Supplements

Hi Guys, new to the fourm... has anyone tried these? I have seen them in the US but can you get them in the uk?...

My partner lying next to me.

How frustrating is it to wake during the night?

If you are fortunate enough to fall asleep, how frustrating is it to wake during the night? Some people manage to roll over and drift back off, but we know...

Horrible insomnia for many many years

I'm in my 60s and have struggled with insomnia for decades. I can't seem to settle my mind down enough to drift off. I'm having a horrible time. There have...

Sleep

Was feeling great and two weeks ago stopped sleeping. No support From dr just want to medicate me which gives me anxiety after I use it. Taking atavan but I...

Anyone diagnosed with Alpha Intrusion?

I had a sleep study a couple years ago and was diagnosed with Alpha Intrusion, which means my brain waves don't go into deep sleep. I've been dealing with Insomnia...

What’s your ideal sleep space for insomnia?

In the the article "My Ideal Sleep Space" Jes shares that, "I think like most insomnia sufferers, when you ask me how I get my best night's sleep, I automatically...

How do I pay off sleep debt?

Hello All! I have been dealing with a broken CPAP machine for several months and poor sleep hygiene. I am on a new CPAP for the last 45 days and...

Roommates giving me a sleep disorder?

I recently started living with three other people in a quad apartment. Two of them are night people and often do activities during my bedtime. During the first two nights...

Convinced I'm not getting ANY sleep at all at night and very worried.

First, I'd like to say that insomnia is not something new to me. I've dealt with episodes of it on/off through the years. Despite that, I always worry anyways whenever...

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