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Read conversations, start a discussion, and connect with others about insomnia.

Clonazepam for Sleep Disorder

Does anyone have experience taking Clonazepam for any sleep disorders? I have just been prescribed it for NREM Parasomnia but I am...

Horrible insomnia for many many years

I'm in my 60s and have struggled with insomnia for decades. I can't seem to settle my mind down enough to drift...

Olly Sleep Supplements

Hi Guys, new to the fourm... has anyone tried these? I have seen them in the US but can you get them...

My partner lying next to me.

How frustrating is it to wake during the night?

If you are fortunate enough to fall asleep, how frustrating is it to wake during the night? Some people manage to roll...

Sleep

Was feeling great and two weeks ago stopped sleeping. No support From dr just want to medicate me which gives me anxiety...

Anyone diagnosed with Alpha Intrusion?

I had a sleep study a couple years ago and was diagnosed with Alpha Intrusion, which means my brain waves don't go...

What’s your ideal sleep space for insomnia?

In the the article "My Ideal Sleep Space" Jes shares that, "I think like most insomnia sufferers, when you ask me how...

How do I pay off sleep debt?

Hello All! I have been dealing with a broken CPAP machine for several months and poor sleep hygiene. I am on a...

Roommates giving me a sleep disorder?

I recently started living with three other people in a quad apartment. Two of them are night people and often do activities...

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