Active 4 days agoClonazepam for Sleep DisorderDoes anyone have experience taking Clonazepam for any sleep disorders? I have just been prescribed it for NREM Parasomnia but I am worried about its side effects, and apparently it...reactions2repliesSleep HygieneNewly DiagnosedSide Effects
Active 5 days agoHorrible insomnia for many many yearsI'm in my 60s and have struggled with insomnia for decades. I can't seem to settle my mind down enough to drift off. I'm having a horrible time. There have...reactions14repliesCBTSleep Hygiene
Olly Sleep SupplementsHi Guys, new to the fourm... has anyone tried these? I have seen them in the US but can you get them in the uk?...reactions7repliesSleep Hygiene
How frustrating is it to wake during the night?If you are fortunate enough to fall asleep, how frustrating is it to wake during the night? Some people manage to roll over and drift back off, but we know...reactions19repliesTips & AdviceSleep HygieneCoping
SleepWas feeling great and two weeks ago stopped sleeping. No support From dr just want to medicate me which gives me anxiety after I use it. Taking atavan but I...reactions1replyMental HealthSleep HygienePrescription Medication
Anyone diagnosed with Alpha Intrusion?I had a sleep study a couple years ago and was diagnosed with Alpha Intrusion, which means my brain waves don't go into deep sleep. I've been dealing with Insomnia...reactions3repliesSleep Hygiene
What’s your ideal sleep space for insomnia?In the the article "My Ideal Sleep Space" Jes shares that, "I think like most insomnia sufferers, when you ask me how I get my best night's sleep, I automatically...reactionsrepliesCopingSleep Hygiene
How do I pay off sleep debt?Hello All! I have been dealing with a broken CPAP machine for several months and poor sleep hygiene. I am on a new CPAP for the last 45 days and...reactions44repliesFatigueSleep Hygiene
Roommates giving me a sleep disorder?I recently started living with three other people in a quad apartment. Two of them are night people and often do activities during my bedtime. During the first two nights...reactions1replySleep HygieneSymptoms