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Read conversations, start a discussion, and connect with others about insomnia.

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What are you grateful for?

"I thought everything was stacked against me. I'm grateful for that gift of remembered resilience. Would I have chosen that route of...

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Is your insomnia worse on Sunday nights?

Does anyone here have sleep issues on Sunday nights? After being off work for a few days or being on vacation I...

Active yesterday

Does Sleep Coach School only handle sleep anxiety?

I'm considering joining a few programs to help with my insomnia, including the Sleep Science Academy (SSA) and Sleep Coach School (SCS)...

Active 4 days ago

Horrible insomnia for many many years

I'm in my 60s and have struggled with insomnia for decades. I can't seem to settle my mind down enough to drift...

Active 4 days ago

Unemployed, constant worrying and had extreme benzo withdrawal

My psychiatrists told me it was perfectly fine to take my medication to help me sleep. Problem is now I'm addicted to...

Active 6 days ago

Insomnia from Abilify(Aripiprazole)

Medication works but insomnia is killing me. I switched to taking in mornings but no change in sleep. Is it safe to...

Are you making any sleep-related solutions for the coming new year?

Read more on this topic: https://insomnia.sleep-disorders.net/living/new-year-resolutions "New Year’s resolutions are not typically my thing. In fact, I tend to scroll right on...

No sleep

Going on a week of little or no sleep!!...

Doctors don't get to the cause of depression and anxiety fast enough.

What if your sleep is broken up???

My sleep is pretty crappy. I was taking 7.5 Mirtazipine for about 2 years and it worked and then started wearing off...

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