Active 6 days agoCould I affect someone else's sleep?Hello, I find that if I try to sleep too early when not tired then I cannot sleep but turn things over in my head, so what I do is...Reactions 0 reactions Comments2 repliesBed PartnerSleep Hygiene
Active 7 days agoWas sleeping okay now waking too earlyI've been waking too early for about three years. Tried many herbal remedies. Now on trazodone and melatonin time release. About a week ago I started sleeping the full night!...Reactions 0 reactions Comments3 repliesSleep Hygiene
Re:sleep CBT-I programI have chronic insomnia and suffer from anxiety and depression. I tried a CBT-I program called RE:SLEEP which is U.K. based. It did not work for me and made matters...Reactions 0 reactions Comments5 repliesSleep HygieneCBTMental Health
How frustrating is it to wake during the night?If you are fortunate enough to fall asleep, how frustrating is it to wake during the night? Some people manage to roll over and drift back off, but we know...Reactions 0 reactions Comments6 repliesTips & AdviceSleep HygieneCoping
What is the lowest dose of nytol you can take?What is the lowest dose of medications such as liquid nytol that you can take to be able avoid side effects while still having the medication work? Should you only...Reactions 0 reactions Comments2 repliesSleep HygieneSide EffectsOTC Medication
Sleeping pillsI've been taking a sleeping pill once every two weeks to help me get a better night's sleep, and they (Clonazepam or Seroquel) help greatly. I am thinking of moving...Reactions 0 reactions Comments4 repliesPrescription MedicationSleep Hygiene
Some success against Insomnia with audioI've been browsing the forum for a bit and thought some tools I've learned could be helpful. I've found listening to audio like podcasts, nature documentaries, YouTube history lessons, Audible...Reactions 0 reactions Comments3 repliesTips & AdviceSleep HygieneTreatment
What are some tips for getting natural sleepIn my case after my covid in may 2023 i have difficulty falling sleep naturally. My doctor recommended i try zzquil with melatonin and lavender and chamomile. Recommended dose is...Reactions 0 reactions Comments4 repliesTips & AdviceSleep HygieneSide Effects
No Sleep in Five YearsI'm going on five years without sleep. I don't sleep at all, and the strange thing is I don't get tired. It all started when I received a shot from...Reactions 0 reactions Comments4 repliesMental HealthSleep Hygiene
Is it Necessary to Use White Noise Sounds for Sleeping?Is it necessary to use white noise regularly? What is the biological impact on it?...Reactions 0 reactions Comments1 repliesHealthcare TeamSleep HygieneMental Health