FeaturedActive 4 days agoParenting children with sleep disordersDoes anyone else deal with this? I can't find any advice on how to function daily when you're dealing with awake children half the night... Every night. We're having our...Reactions 0 reactions Comments6 repliesCaregivingCopingFriends & Family
Active 4 days agoInsomnia I stopped sleeping 3 years ago when my mom died. I still have insomnia. What have you tried...Reactions 0 reactions Comments1 repliesChronicCoping
Active 4 days agoMCII have MCI (mild cognitive impairment) resulting from a severe bike accident in 1995. At the present time I am having trouble getting and staying asleep. I do take an...Reactions 0 reactions Comments1 repliesCopingSide Effects
It feels like i am awake all night. But i am asleepHi im 24 years i just started having insomnia. Its benn 1 and half months now. Everyday i always feel like i was awake the whole night. Its frustrates me...Reactions 0 reactions Comments14 repliesAwarenessCoping
Waking in the middle of the nightIf you are fortunate enough to fall asleep, how frustrating is it to wake during the night? Some people manage to roll over and drift back off, but we know...Reactions 0 reactions Comments0 repliesTips & AdviceSleep HygieneCoping
FeaturedLet's talk success...What kinds of things have you tried that brought you relief from insomnia? Have you found something you would love to recommend? A mattress? A meditation? Is there a routine...Reactions 0 reactions Comments7 repliesCopingTips & Advice
FeaturedMeditation and SleepHave you tried meditation to help with your insomnia? Is there one technique you feel works better than others...Reactions 0 reactions Comments5 repliesCopingTips & Advice
Waking nightly at the same timeI have a pattern to my sleep...not a good one. I am waking nightly at the same time--usually 3am. I try to lie still and force myself to fall back...Reactions 0 reactions Comments0 repliesCopingTips & Advice
Will you take our In America survey to share the truth about life with insomnia?Insomnia is so much more than trouble sleeping. The impacts stretch into all aspects of life and the struggle is often invisible. Help bring to light what living with insomnia...Reactions 0 reactions Comments2 repliesAwarenessCopingResearch & Clinical Trials
Living with Hypnic headaches nightlyHow to live with nightly 1-3 hours of interruption of sleep...Reactions 0 reactions Comments1 repliesCoping
