Active 2 days agoLong time Insomniac open to anything...I'm going on 20 years without regular sleep. I go about a week and then crash for maybe three hours. For the first 10 years I just felt tired a...Reactions 0 reactions Comments4 repliesChronicCopingDepression
Active 2 days agoDoes anyone have any tips for getting through the night?I’ve been dealing with insomnia since I was little, on and off, and I find that among the horrible things that it causes, (exhaustion, brain fog, physical and mental weakness...Reactions 0 reactions Comments1 repliesCoping
Active 2 days agoFrustrated beyond belief I’ve suffered with chronic nightly insomnia for 11 months now. Ive never been a good sleeper, but this is severe. I’ve since been diagnosed with autoimmune diseases, which I believe...Reactions 0 reactions Comments4 repliesChronicComorbiditiesCopingDepressionTreatment
Do you struggle to focus?Have you struggled to focus when you're sleep deprived? Have you noticed that you're dreaming of what it might be like to be fully rested after a good nights sleep?...Reactions 0 reactions Comments0 repliesCopingSide EffectsSymptoms
Are you in school right now?Check out our tips from contributors who have experience balancing school and sleep: How Lack of Sleep Impacts My Studies - https://insomnia.sleep-disorders.net/living/college-impact Study or sleep? - https://insomnia.sleep-disorders.net/living/study-or-sleep A Teacher's Back-to-School...Reactions 0 reactions Comments0 repliesCopingTips & AdviceWork & Employment
How frustrating is it to wake during the night?If you are fortunate enough to fall asleep, how frustrating is it to wake during the night? Some people manage to roll over and drift back off, but we know...Reactions 0 reactions Comments7 repliesTips & AdviceSleep HygieneCoping
Is it highly important for me to fix my sleep, I am willing to try different things it's urgentFor two main reasons 1. Studying 2, training I don't feel the need to elaborate on these because it's obvious I need 8 hours of sleep minimum so it means...Reactions 0 reactions Comments1 repliesCopingTreatment
Too much itching I itch too much, can't do anything, and I feel meaningless....Reactions 0 reactions Comments4 repliesChronicComorbiditiesCoping
Am I chronic? Hi all! New here & struggling. For the last year I’ve had bouts of insomnia. It started with not getting to sleep until 3-4am (generally before an important event). Now...Reactions 0 reactions Comments15 repliesCopingDiagnosisTips & Advice
anxiety insomnia friendHello, I’m 20 years old and i’m suffering from anxiety during the day and insomnia at night. I’m on medication but sometimes once a week approximately even with pills i...Reactions 0 reactions Comments1 repliesCopingMental Health