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Read conversations, start a discussion, and connect with others about insomnia.

FeaturedActive 6 days ago

What are you grateful for?

"I thought everything was stacked against me. I'm grateful for that gift of remembered resilience. Would I have chosen that route of...

a sleep aide that worked for

I hope this isn't violating any terms on this forum but I just wanted to post this out here in case it...

How frustrating is it to wake during the night?

If you are fortunate enough to fall asleep, how frustrating is it to wake during the night? Some people manage to roll...

Featured

Is your insomnia worse on Sunday nights?

Does anyone here have sleep issues on Sunday nights? After being off work for a few days or being on vacation I...

Doctors don't get to the cause of depression and anxiety fast enough.

Long time Insomniac open to anything...

I'm going on 20 years without regular sleep. I go about a week and then crash for maybe three hours. For the...

False awakening

Had it for the first time and it messes with your head afterwards you can’t ttell whether your awake or not.And you...

What strange suggestions have you tried when it comes to insomnia?

You know what frustrates me more than anything else? Scrolling through social media only to see post after post declaring that companies...

I clean or re organize everything

Young Female in 30s -40s dealing with Insomniac Night Right Now and Depression

I had yet another over welm crying fit when I thought I was doing okay on sleep. Over sleeping actually with alot...

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