How I overcame insomnia for goodHi all, to make a long story short, I had trouble sleeping for five years, and I tried a lot of things that didn't help. I took all kinds of...Reactions 0 reactions Comments16 repliesChronicMental HealthTips & AdviceTreatment
Are you in school right now?Check out our tips from contributors who have experience balancing school and sleep: How Lack of Sleep Impacts My Studies - https://insomnia.sleep-disorders.net/living/college-impact Study or sleep? - https://insomnia.sleep-disorders.net/living/study-or-sleep A Teacher's Back-to-School...Reactions 0 reactions Comments0 repliesCopingTips & AdviceWork & Employment
Do you experience brain fog? Share your recommendations for others, your questions, or just VENT about how insomnia impacts concentration and can cause brain fog....Reactions 0 reactions Comments0 repliesSymptomsTips & Advice
How frustrating is it to wake during the night?If you are fortunate enough to fall asleep, how frustrating is it to wake during the night? Some people manage to roll over and drift back off, but we know...Reactions 0 reactions Comments7 repliesTips & AdviceSleep HygieneCoping
Am I chronic? Hi all! New here & struggling. For the last year I’ve had bouts of insomnia. It started with not getting to sleep until 3-4am (generally before an important event). Now...Reactions 0 reactions Comments15 repliesCopingDiagnosisTips & Advice
Tips for Navigating the Holidays With InsomniaWhether it's the excitement, the change in routine, or the stress of planning, insomnia can hit hard during the holidays. How do you cope with sleepless nights while still trying...Reactions 0 reactions Comments0 repliesTips & Advice
Insomnia helpwhat are the information I am supposed to look at when i am deciding to choose a sleep program for insomnia?...Reactions 0 reactions Comments1 repliesCBTResearch & Clinical TrialsTips & Advice
Insomnia helpwhat are the common phrases/words we need to use in the google search that helps find services for insomnia?...Reactions 0 reactions Comments1 repliesTips & Advice
Questions about new sleep medicationI am planning on trying a new sleep medication (Diphenhydramine/nytol) and I'm worried about the side effects and want to know what kind of things can be done to minimize...Reactions 0 reactions Comments1 repliesPrescription MedicationSide EffectsTips & Advice
Snoozebands...Hi All I've seen numerous 'snoozebands' on sale which are basically a Bluetooth headset incorporated into a headband. Has anyone tried one of these? Thinking you could use it for...Reactions 0 reactions Comments2 repliesTips & Advice