Another sleepless night
My PA has tried every medicine there is to try to help me sleep. They don't work. I don't know what to do anymore. I am exhausted and have no energy to get up the next day and be productive. I can't stop my mind. It goes from one worry to another. I am really disgusted. I just want some normal sleep.
last year when I was facing many problems and ups and downs in my life then I was in depression due to face many problems and insomnia as well. Someone suggest me for good physiatrist and for life coaching because life coaching is best way to finish your depression or improve your mental health then I was started life coaching to improve my mental health and just for depression and finally now I am totally out of depression and live my life very happy. I think you should start life coaching. Because life coaching is very beneficial for us.
Source: https://thecoachtrainingacademy.com/master-spiritual-life-coach-program/
I am so sorry. I feel this in my soul. I completely understand the lack of energy and the racing thoughts. I am including an article by one of our advocates. Her techniques have given me some restful nights. https://insomnia.sleep-disorders.net/video/brain-dump-technique
I am sending you lots of positive thoughts for answers and rest.
Hugs,
April, Insomnia.Sleep-Disorders.net, Moderator
