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What activities do you do in the middle of the night when you can't sleep?

  1. Honestly, I scroll which isn't the best habit but it's where I always end up. Lately I've been making lists (also in the notes app on my phone) but I try to rest after brain dumping so I can be assured I won't forget anything!

    Amanda (Insomnia.Sleep-Disorders.net, Moderator)

    1. I like to knit! I pick a pattern I'm working on that is just repetitive counting and not too complicated, and when I can't keep track of my count that means I'm sleepy enough to go back to bed.

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