October 27, 2020
February 18, 2021
Honestly, I scroll which isn't the best habit but it's where I always end up. Lately I've been making lists (also in the notes app on my phone) but I try to rest after brain dumping so I can be assured I won't forget anything!
Amanda (Insomnia.Sleep-Disorders.net, Moderator)
November 15, 2020
I like to knit! I pick a pattern I'm working on that is just repetitive counting and not too complicated, and when I can't keep track of my count that means I'm sleepy enough to go back to bed.