Falling Back to Sleep After NightmaresThere is one thing that I hate more than living with insomnia. It's living with insomnia, finally falling asleep, and being jarred awake by a nightmare that feels so real...
Insomnia and Medical Gaslighting: Why It's So Hard to Be Taken SeriouslyFor anyone who has lived with chronic insomnia, you know the drill. You explain to a doctor, probably not for the first time, that you can’t fall asleep, or you...
Medication Prescribing Patterns: What Is Your Experience?Many of my clients come to me because they are not happy with the side effects of their sleeping medicines. Also, they may not want to take them on principle,...
Falling Back to Sleep After NightmaresThere is one thing that I hate more than living with insomnia. It's living with insomnia, finally falling asleep, and being jarred awake by a nightmare that feels so real...
Insomnia and Medical Gaslighting: Why It's So Hard to Be Taken SeriouslyFor anyone who has lived with chronic insomnia, you know the drill. You explain to a doctor, probably not for the first time, that you can’t fall asleep, or you...
Medication Prescribing Patterns: What Is Your Experience?Many of my clients come to me because they are not happy with the side effects of their sleeping medicines. Also, they may not want to take them on principle,...
Falling Back to Sleep After NightmaresThere is one thing that I hate more than living with insomnia. It's living with insomnia, finally falling asleep, and being jarred awake by a nightmare that feels so real...
Insomnia and Medical Gaslighting: Why It's So Hard to Be Taken SeriouslyFor anyone who has lived with chronic insomnia, you know the drill. You explain to a doctor, probably not for the first time, that you can’t fall asleep, or you...
Medication Prescribing Patterns: What Is Your Experience?Many of my clients come to me because they are not happy with the side effects of their sleeping medicines. Also, they may not want to take them on principle,...
Bathroom BreaksGoing to the bathroom is one of those inevitable things in life. A shared human experience. But it’s really, really, really annoying when an urgent need to go wakes you...Reactions0reactionsComments0 comments
How Grief Keeps Me Up At NightIt is 4:12 AM, and I cannot sleep. I have struggled with sleep for as long as I can remember, but it has been worse lately. While I've chased sleep...Reactions0reactionsComments0 comments
Featured forum Quality of sleepI'm curious to know how many people have 'quality of sleep' as their main insomnia problem? I've had sleep problems for over 30 years, with difficulty falling asleep but mainly...Reactions0reactionsComments2 replies
Featured story Stress Is Gone, But My Sleep Is No GoodGood Evening! I have a problem with sleep for 2 months now. I fall asleep easily but wake up every 2 hours or so. I went through a state of...Reactions0reactionsComments3 comments
