Insomnia Versus Delayed Sleep Phase DisorderAs a sleep therapist, I sometimes come across people who seek my help with insomnia - but after a closer look - they do not have insomnia. They could have...
Sleep and ADHD: A 2-Way Street People Would Rather Not WalkAttention-deficit/hyperactivity disorder (ADHD) is a mental health condition that is associated with sleep challenges like delayed phase syndrome, insomnia, restless legs syndrome, and periodic limb movement disorder. It is also...
Your Anxiety Disorder's Relationship With InsomniaIt is common to have the occasional bad night of sleep. But insomnia is far more challenging than that. Insomnia means that you have problems sleeping at least 3 times...
Insomnia Versus Delayed Sleep Phase DisorderAs a sleep therapist, I sometimes come across people who seek my help with insomnia - but after a closer look - they do not have insomnia. They could have...
Sleep and ADHD: A 2-Way Street People Would Rather Not WalkAttention-deficit/hyperactivity disorder (ADHD) is a mental health condition that is associated with sleep challenges like delayed phase syndrome, insomnia, restless legs syndrome, and periodic limb movement disorder. It is also...
Your Anxiety Disorder's Relationship With InsomniaIt is common to have the occasional bad night of sleep. But insomnia is far more challenging than that. Insomnia means that you have problems sleeping at least 3 times...
Insomnia Versus Delayed Sleep Phase DisorderAs a sleep therapist, I sometimes come across people who seek my help with insomnia - but after a closer look - they do not have insomnia. They could have...
Sleep and ADHD: A 2-Way Street People Would Rather Not WalkAttention-deficit/hyperactivity disorder (ADHD) is a mental health condition that is associated with sleep challenges like delayed phase syndrome, insomnia, restless legs syndrome, and periodic limb movement disorder. It is also...
Your Anxiety Disorder's Relationship With InsomniaIt is common to have the occasional bad night of sleep. But insomnia is far more challenging than that. Insomnia means that you have problems sleeping at least 3 times...
Are Screens a Double-Edged Sword?Everywhere you look, you can find doctors, therapists, coaches, parents, teachers, and even the National Sleep Foundation talking about how you should not look at screens at night. Recommendations vary:...Reactions0reactionsComments0 comments
Self Help Strategies: Expanding Insomnia Treatment OptionsAs I have written before, cognitive behavioral therapy for insomnia (CBTI) is the gold-standard treatment for insomnia disorder. I recommend it to anyone who is struggling with insomnia, including friends...Reactions0reactionsComments0 comments
Is your insomnia worse on Sunday nights?Does anyone here have sleep issues on Sunday nights? After being off work for a few days or being on vacation I always have trouble sleeping on Sundays because I...Reactions0reactionsComments5 replies
Stress Is Gone, But My Sleep Is No GoodGood Evening! I have a problem with sleep for 2 months now. I fall asleep easily but wake up every 2 hours or so. I went through a state of...Reactions0reactionsComments3 comments
