Why Patients Don't Try CBT-I: Provider ChallengesIn a recent poll to this community, only 8 percent of you said you have tried cognitive behavioral therapy for insomnia (CBT-I). This was surprising to us because we frequently...
Early Waking Insomnia: Up With the Chorus and Rather Not Be?Some people are night owls and some people are early birds. Everything from mammals to mosquitos and even rice has their own "switch on" and "switch off" times. These circadian...
Sleep Restriction Therapy for InsomniaSleep restriction therapy (SRT) is a treatment that can help people with insomnia. Insomnia is when a person has trouble falling asleep or staying asleep. Having insomnia can leave you...
Why Patients Don't Try CBT-I: Provider ChallengesIn a recent poll to this community, only 8 percent of you said you have tried cognitive behavioral therapy for insomnia (CBT-I). This was surprising to us because we frequently...
Early Waking Insomnia: Up With the Chorus and Rather Not Be?Some people are night owls and some people are early birds. Everything from mammals to mosquitos and even rice has their own "switch on" and "switch off" times. These circadian...
Sleep Restriction Therapy for InsomniaSleep restriction therapy (SRT) is a treatment that can help people with insomnia. Insomnia is when a person has trouble falling asleep or staying asleep. Having insomnia can leave you...
Why Patients Don't Try CBT-I: Provider ChallengesIn a recent poll to this community, only 8 percent of you said you have tried cognitive behavioral therapy for insomnia (CBT-I). This was surprising to us because we frequently...
Early Waking Insomnia: Up With the Chorus and Rather Not Be?Some people are night owls and some people are early birds. Everything from mammals to mosquitos and even rice has their own "switch on" and "switch off" times. These circadian...
Sleep Restriction Therapy for InsomniaSleep restriction therapy (SRT) is a treatment that can help people with insomnia. Insomnia is when a person has trouble falling asleep or staying asleep. Having insomnia can leave you...
Is Artificial Light at Night (ALAN) Affecting Your Sleep?Sleep is an important part of your overall health. Sleep keeps your brain at peak performance and helps regulate mood. Getting too little sleep or low-quality sleep raises your risk...Reactions0reactionsComments0 comments
Living With Chronic Insomnia: From Childhood to NowFor as long as I can remember, I have struggled with sleep. I have struggled with being tired, but not being able to sleep. With getting into bed, and being...Reactions0reactionsComments4 comments
Featured forum What are you grateful for?"I thought everything was stacked against me. I'm grateful for that gift of remembered resilience. Would I have chosen that route of learning? No, but we often learn from adversity...Reactions0reactionsComments6 replies
Featured story Stress Is Gone, But My Sleep Is No GoodGood Evening! I have a problem with sleep for 2 months now. I fall asleep easily but wake up every 2 hours or so. I went through a state of...Reactions0reactionsComments3 comments
