Early Waking Insomnia: Up With the Chorus and Rather Not Be?Some people are night owls and some people are early birds. Everything from mammals to mosquitos and even rice has their own "switch on" and "switch off" times. These circadian...
Sleep Restriction Therapy for InsomniaSleep restriction therapy (SRT) is a treatment that can help people with insomnia. Insomnia is when a person has trouble falling asleep or staying asleep. Having insomnia can leave you...
What Is Medical Gaslighting?If you have ever felt dismissed by a doctor, you may have experienced a type of bias (prejudice) called medical gaslighting. Medical gaslighting can happen to anyone. But it most...
Early Waking Insomnia: Up With the Chorus and Rather Not Be?Some people are night owls and some people are early birds. Everything from mammals to mosquitos and even rice has their own "switch on" and "switch off" times. These circadian...
Sleep Restriction Therapy for InsomniaSleep restriction therapy (SRT) is a treatment that can help people with insomnia. Insomnia is when a person has trouble falling asleep or staying asleep. Having insomnia can leave you...
What Is Medical Gaslighting?If you have ever felt dismissed by a doctor, you may have experienced a type of bias (prejudice) called medical gaslighting. Medical gaslighting can happen to anyone. But it most...
Early Waking Insomnia: Up With the Chorus and Rather Not Be?Some people are night owls and some people are early birds. Everything from mammals to mosquitos and even rice has their own "switch on" and "switch off" times. These circadian...
Sleep Restriction Therapy for InsomniaSleep restriction therapy (SRT) is a treatment that can help people with insomnia. Insomnia is when a person has trouble falling asleep or staying asleep. Having insomnia can leave you...
What Is Medical Gaslighting?If you have ever felt dismissed by a doctor, you may have experienced a type of bias (prejudice) called medical gaslighting. Medical gaslighting can happen to anyone. But it most...
Painsomnia Sleep Solutions: Finding ReliefIt is a cool evening; there is a certain crispness to the air, and I love it when it is so cold that you can snuggle down into your bed...Reactions0reactionsComments0 comments
Post-Traumatic Sleep Hygiene"Trauma survivors often don't need what the rest of the world considers 'good' sleep hygiene. We need what I call post-traumatic sleep hygiene, which often includes a light or 2...Reactions0reactionsComments0 comments
What are you grateful for?"I thought everything was stacked against me. I'm grateful for that gift of remembered resilience. Would I have chosen that route of learning? No, but we often learn from adversity...Reactions0reactionsComments5 replies
Stress Is Gone, But My Sleep Is No GoodGood Evening! I have a problem with sleep for 2 months now. I fall asleep easily but wake up every 2 hours or so. I went through a state of...Reactions0reactionsComments3 comments
