Sleep and ADHD: A 2-Way Street People Would Rather Not WalkAttention-deficit/hyperactivity disorder (ADHD) is a mental health condition that is associated with sleep challenges like delayed phase syndrome, insomnia, restless legs syndrome, and periodic limb movement disorder. It is also... By Tracy Hannigan, MOstMed, ACE-HC3 min readBookmark for later
Your Anxiety Disorder's Relationship With InsomniaIt is common to have the occasional bad night of sleep. But insomnia is far more challenging than that. Insomnia means that you have problems sleeping at least 3 times... By Editorial Team 3 min readBookmark for later
Battling Insomnia: To Be SeenI see you. It has been a long night, hasn't it? More than just one long night, a row of many long nights, sometimes spanning days or months. Who even... By Clair Gardiner3 min readBookmark for later
Sleep and ADHD: A 2-Way Street People Would Rather Not WalkAttention-deficit/hyperactivity disorder (ADHD) is a mental health condition that is associated with sleep challenges like delayed phase syndrome, insomnia, restless legs syndrome, and periodic limb movement disorder. It is also... By Tracy Hannigan, MOstMed, ACE-HC3 min readBookmark for later
Your Anxiety Disorder's Relationship With InsomniaIt is common to have the occasional bad night of sleep. But insomnia is far more challenging than that. Insomnia means that you have problems sleeping at least 3 times... By Editorial Team 3 min readBookmark for later
Battling Insomnia: To Be SeenI see you. It has been a long night, hasn't it? More than just one long night, a row of many long nights, sometimes spanning days or months. Who even... By Clair Gardiner3 min readBookmark for later
Sleep and ADHD: A 2-Way Street People Would Rather Not WalkAttention-deficit/hyperactivity disorder (ADHD) is a mental health condition that is associated with sleep challenges like delayed phase syndrome, insomnia, restless legs syndrome, and periodic limb movement disorder. It is also... By Tracy Hannigan, MOstMed, ACE-HC3 min readBookmark for later
Your Anxiety Disorder's Relationship With InsomniaIt is common to have the occasional bad night of sleep. But insomnia is far more challenging than that. Insomnia means that you have problems sleeping at least 3 times... By Editorial Team 3 min readBookmark for later
Battling Insomnia: To Be SeenI see you. It has been a long night, hasn't it? More than just one long night, a row of many long nights, sometimes spanning days or months. Who even... By Clair Gardiner3 min readBookmark for later
Self Help Strategies: Expanding Insomnia Treatment OptionsAs I have written before, cognitive behavioral therapy for insomnia (CBTI) is the gold-standard treatment for insomnia disorder. I recommend it to anyone who is struggling with insomnia, including friends... By Carin Lefkowitz, PsyD3 min readBookmark for laterReactions0reactionsComments0 comments
Understanding Long COVID and InsomniaIf you think COVID-19 changed your sleep, you are not imagining it. Many people who report long COVID symptoms are noticing that their sleep has been affected. A group of... By Carin Lefkowitz, PsyD3 min readBookmark for laterReactions0reactionsComments0 comments
Stress Is Gone, But My Sleep Is No GoodGood Evening! I have a problem with sleep for 2 months now. I fall asleep easily but wake up every 2 hours or so. I went through a state of...Bookmark for laterReactions0reactionsComments3 comments
Is your insomnia worse on Sunday nights?Does anyone here have sleep issues on Sunday nights? After being off work for a few days or being on vacation I always have trouble sleeping on Sundays because I...Bookmark for laterReactions0reactionsComments3 replies
