Insomnia and Medical Gaslighting: Why It's So Hard to Be Taken SeriouslyFor anyone who has lived with chronic insomnia, you know the drill. You explain to a doctor, probably not for the first time, that you can’t fall asleep, or you...
Medication Prescribing Patterns: What Is Your Experience?Many of my clients come to me because they are not happy with the side effects of their sleeping medicines. Also, they may not want to take them on principle,...
Why Patients Don't Try CBT-I: Provider ChallengesIn a recent poll to this community, only 8 percent of you said you have tried cognitive behavioral therapy for insomnia (CBT-I). This was surprising to us because we frequently...
Insomnia and Medical Gaslighting: Why It's So Hard to Be Taken SeriouslyFor anyone who has lived with chronic insomnia, you know the drill. You explain to a doctor, probably not for the first time, that you can’t fall asleep, or you...
Medication Prescribing Patterns: What Is Your Experience?Many of my clients come to me because they are not happy with the side effects of their sleeping medicines. Also, they may not want to take them on principle,...
Why Patients Don't Try CBT-I: Provider ChallengesIn a recent poll to this community, only 8 percent of you said you have tried cognitive behavioral therapy for insomnia (CBT-I). This was surprising to us because we frequently...
Insomnia and Medical Gaslighting: Why It's So Hard to Be Taken SeriouslyFor anyone who has lived with chronic insomnia, you know the drill. You explain to a doctor, probably not for the first time, that you can’t fall asleep, or you...
Medication Prescribing Patterns: What Is Your Experience?Many of my clients come to me because they are not happy with the side effects of their sleeping medicines. Also, they may not want to take them on principle,...
Why Patients Don't Try CBT-I: Provider ChallengesIn a recent poll to this community, only 8 percent of you said you have tried cognitive behavioral therapy for insomnia (CBT-I). This was surprising to us because we frequently...
Being Soothed to Sleep by My Heated BlanketI am someone who has traditionally run warm my entire life. Every room I've ever slept in with a ceiling fan has had that fan on, at least medium speed...Reactions0reactionsComments0 comments
How Grief Keeps Me Up At NightIt is 4:12 AM, and I cannot sleep. I have struggled with sleep for as long as I can remember, but it has been worse lately. While I've chased sleep...Reactions0reactionsComments0 comments
Featured forum What are you grateful for?"I thought everything was stacked against me. I'm grateful for that gift of remembered resilience. Would I have chosen that route of learning? No, but we often learn from adversity...Reactions0reactionsComments9 replies
Featured story Stress Is Gone, But My Sleep Is No GoodGood Evening! I have a problem with sleep for 2 months now. I fall asleep easily but wake up every 2 hours or so. I went through a state of...Reactions0reactionsComments3 comments
