caret icon Back to all discussions

Dealing with Frustration

I've lived with Insomnia most of my life, and yet on days after particularly rough nights, I still feel frustrated with myself (my body) and sometimes even angry. Has anyone else struggled with this and found ways to either be kinder to yourself or give yourself more grace?

  1. Yes, many people who struggle with chronic insomnia experience frustration, self-blame, and even anger at themselves or their bodies due to the impact it has on their daily life and well-being. It's important to recognize that insomnia is a medical condition, and feeling this way is a common response to a challenging situation. Here are some strategies to be kinder to yourself and give yourself more grace when dealing with insomnia:

    Self-Compassion: Practice self-compassion by treating yourself with the same kindness and understanding that you would offer to a friend in a similar situation. Acknowledge that insomnia is not your fault, and it's okay to have difficult nights.

    Reframe Negative Thoughts: Challenge negative and self-critical thoughts related to your insomnia. Replace them with more balanced and compassionate perspectives. For example, instead of saying, "I can't believe I can't sleep again," try saying, "I'm having a tough night, but it's not my fault, and I'll do my best to rest and take care of myself."

    Seek Support: Reach out to friends, family, or a therapist who can provide emotional support and understanding. Talking about your feelings and experiences can help alleviate some of the emotional burden.

    Mindfulness and Meditation: Practice mindfulness and meditation techniques to stay present in the moment and reduce feelings of frustration and anger. Mindfulness can help you accept your current state without judgment.

    Set Realistic Expectations: Understand that there will be nights when sleep is elusive, and it's okay. Avoid putting pressure on yourself to sleep perfectly every night. Instead, focus on creating a sleep-conducive environment and adopting healthy sleep habits.

    Counseling or Therapy: Consider counseling or therapy, especially cognitive-behavioral therapy for insomnia (CBT-I). A therapist can help you address the emotional impact of insomnia and develop effective coping strategies.

    Limit Self-Criticism: Avoid blaming yourself for the consequences of insomnia, such as tiredness during the day or reduced productivity. Instead, focus on managing those consequences as best as you can.

    Relaxation Techniques: Incorporate relaxation techniques into your daily routine to manage stress and anxiety, which can exacerbate insomnia. Deep breathing, progressive muscle relaxation, and guided imagery can be helpful.

    Support Groups: Consider joining a support group for individuals with insomnia. Sharing your experiences with others who understand can be comforting and provide a sense of belonging.

    Professional Help: If your insomnia persists and significantly affects your quality of life, consult a healthcare provider or sleep specialist. They can evaluate your condition, offer treatment options, and rule out any underlying medical issues.

    Remember that you are not alone in your struggle with insomnia, and many people have faced similar challenges. Be patient with yourself and take small steps toward self-compassion and better sleep. It's a journey, and there are resources and support available to help you along the way.

    1. These are absolutely incredible and such helpful tips. Thank you beyond words for sharing them. We're so grateful youre here and part or our community. Warmly, Amanda (Team Member)

  2. it is very frustrating. I’ve also struggled with insomnia for most of my life. What helps for me is allowing those emotions to happen, embrace them, and validate them. Frustration and anger are valid and understandable responses to insomnia. The best way to show kindness to yourself is to feel those emotions and tell yourself it’s a perfectly reasonable response to a very difficult situation. If you try to block those emotions or beat yourself up for feeling anger, it’s going to perpetuate the anger and prevent the emotions from moving through.

    1. Great advice, . Thanks for chiming in. Warmly, Lori (Team Member)

    2. This is great advice. I'm so glad you shared. Thank you! Amanda (Team Member)

  3. Hello! Honestly struggeling with the same thing.. I have insomnia too almost half life. But i just cry my eyes out and let me feel all the emotions and after that it gets better. Because i don't want to feel sorry for myself, it doesn't help in the long run. Energy attracts same energy.. So trying to keep up neautral or good energy..

    1. Keep up this optimism.

    2. You're not alone - I promise. I'm glad you're here and part of this community. Warmly, Amanda (Team Member)

Please read our rules before posting.