Do You Practice Sleep Hygiene?
Do you practice sleep hygiene and does it work for you?
Avoiding caffeine, nicotine, and alcohol
Avoiding these substances before going to bed can also help reduce sleep disturbances. Drinking alcohol before bedtime produces a surge in blood pressure and stress hormones, both of which disrupt the quality of your sleep.Thank you
What is considered sleep hygiene?
Sleep hygiene is about the everyday lifestyle things we can do to improve the chance of getting good sleep. We have an article here that might explain a bit 😊
https://insomnia.sleep-disorders.net/sleep-hygiene
Cheers.
Simone (Team Member)
