Hi there,
was wondering if any of you who suffer of chronic sleep problems also suffer of tinnitus, paresthesia or visual snow.
There appears to be a very strong correlation between each of the three and chronic sleep problems, but it's all speculation as of right now.
The idea is that visual snow is disturbing light as zeitgeber while paresthesia is causing false temperature signals to the brain on which the body temperature is regulated the wrong way, which then causes fatigue or alertness in the wrong moment.
Tinnitus is more of an indirect indicator showing that when there is one of these loosely connected disorders, then there's probably also the others, but maybe hidden.
Thanks a lot!