Does Exercise Help With Your Insomnia?
no.. when this first started .. it seamed to make me more alert
thank you for sharing. It seems like you're not alone in your experiences. Other community members seem to also experience more alertness after exercise. Best, Minel (Team Member)
I find myself more energized actually once I am able to motivate myself to exercise so I avoid exercising past a certain time in the evenings.
Interesting question! I have not found a direct correlation between exercise and my insomnia. Although, when I exercise during the day, I find myself physically more tired at night, but it has never translated into a better night of sleep.
Amanda (Insomnia.Sleep-Disorders.net Team Member)
No.
