Forums

Read conversations, start a discussion, and connect with others about insomnia.

Active today

Early awakenings

Hello, I’ve followed Daniel from The Sleep Coach School for years, but I still struggle with early morning awakenings, often waking 2–3...

Active yesterday

What have you tried that had no effect at all?

I started having insomnia in 1980 when id go 2, 3, or 4 days without any sleep. My first treatment was from...

Active yesterday

What is one thing you wish people understood about insomnia?

What, in your experience, is the question or misunderstanding that you've heard over and over, about your insomnia?...

My life on no sleep

It's awful. I don't know when it's coming. I've done my best to relax. My mind races and thinks negative thoughts, though...

Limited professional help for insomniacs

Hi. I'm 50, male Asian. I've been suffering from insomnia for about 3 months now. I know that compared to most of...

Stay positive

I realized I look like a silent movie actor displaying poor sleep as I walk on my treadmill. Maybe a next step...

Do you deal with nap guilt?

"As someone who has lived with insomnia for quite some time, I'm intimately familiar with the frustration that is needing a nap...

First stages sleep illness

I have trawled the internet and can find nothing on this I wonder if anyone here has experienced it. I have a...

Welcome new members! Please introduce yourself!

We'd love to learn more about you and what brought you here!...

Quality of sleep

I'm curious to know how many people have 'quality of sleep' as their main insomnia problem? I've had sleep problems for over...

Categories

Select a category to find topics that interest you.