How can I treat Sleep Apnea ?

Hi . We do have a sister community for people withe sleep apnea, SleepApnea.Sleep-Disorders.net, where I also moderate. You might find more helpful information there. Do you have a CPAP machine? If so, is your mask comfortable? Here is an article about sleep apnea and insomnia that you might find helpful: https://sleepapnea.sleep-disorders.net/living/sleep-regimen. I hope this helps. Warmly, Lori (Team Member)

Sorry to hear that you are struggling with sleep issues. Which is the part that you struggle with most? Falling asleep, staying asleep? A doctor would need to prescribe you medication for sleep, We cannot offer medical advice. We are here for you. I am sure some of our members will be able to share some helpful experiences. - Clair ( Team Member)