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Insomnia & Nightmares

Do nightmares ever disrupt your sleep? If so, how do you manage to get back to sleep afterward? Share below!

  1. Yes

    1. Hi . Do you have any strategies for coping with nightmares when they happen? Thinking of you and wishing you the best. - Lori (Team Member)

  2. I have vivid disturbing nightmares at least every second night that I have to get up make a tea or go outside to shake the thoughts away. That’s what I do anyway.

    1. Hi . Are you able to sleep well afterward? Do you feel more grounded when you go back to bed? Wishing you the best. - Lori (Team Member)

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