Insomnia & Nightmares
Do nightmares ever disrupt your sleep? If so, how do you manage to get back to sleep afterward? Share below!
Yes
Hi
. Do you have any strategies for coping with nightmares when they happen? Thinking of you and wishing you the best. - Lori (Team Member)
I have vivid disturbing nightmares at least every second night that I have to get up make a tea or go outside to shake the thoughts away. That’s what I do anyway.
Hi
. Are you able to sleep well afterward? Do you feel more grounded when you go back to bed? Wishing you the best. - Lori (Team Member)
