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Living with Hypnic headaches nightly

How to live with nightly 1-3 hours of interruption of sleep?

  1. Hi , I'm so sorry to hear that you have been getting so little sleep. Many of our advocates have written about their experience with only a few hours of sleep. I have included a few articles below:
    https://insomnia.sleep-disorders.net/living/getting-through-day
    https://insomnia.sleep-disorders.net/living/sleepless-week

    Please let me know if we can help in any other way! Best, Allison (Team Member)

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