New here

Hi . Welcome to the community! I am glad you found us. You are far from alone. Anxiety is a super common cause of insomnia. Here is an article with advice from our advocates that might help: https://insomnia.sleep-disorders.net/living/better-sleep-tip. Have you talked with your doctor about your anxiety and sleep issues? How long has this been a problem for you? Some people get relief by treating their anxiety with medication and/or with counseling. Reduced anxiety in their lives allows them to sleep better at night. But many people have great success with Cognitive Behavioral Therapy - Insomnia (CBT-I). This article explains CBT-I better than I can: https://insomnia.sleep-disorders.net/cbt. I hope this helps and that you are sleeping longer and more regularly soon. Warm wishes. - Lori (Team Member)