Well when I could not sleep for almost 18 months, I developed the following -
1. Heart palpations , I could hear my heart beating hard all the times with different types of pace
2. Extreme fatigue - I could not walk for more than a few steps at a stretch
3. Migraines and daily headaches 24/7
4. Foggy head - my head would spin all the time 24/7
5. Dry skin & itching
6. Depression
7. Anxiety
8. Panic Attacks
I took all them down one by one, step by step without medication.
- n
PS: If anyone wants to know how, just let me know.