How Our Current World Climate Has Made My Insomnia WorseThings have been difficult for everyone since the pandemic hit the United States. I’m not sure if difficult is the right word or if the proper word exists. For the... By Rachael Gehrke3 min readBookmark for laterReactions 0 reactions Comments0 comments
Snack Time for Sleep TimeThis is something that I have been exploring more and more of late. I feel rather strongly that the food we eat affects us to a large extent. Even when... By Clair Gardiner2 min readBookmark for laterReactions 0 reactions Comments2 comments
My Least Favorite Insomnia Pattern - Up and Down, Up and DownAs a nearly lifelong insomniac, I’ve experienced several different stages or symptoms of my sleep disorder. I’ve struggled to fall asleep. I’ve struggled to stay asleep. I’ve struggled to fall... By Amanda Osowski3 min readBookmark for laterReactions 0 reactions Comments0 comments
The Connection Between Sleep Disturbance and SuicideTrigger warning: This article discusses suicide. If you or a loved one are experiencing suicidal thoughts, there are resources available for support including the National Suicide Prevention Lifeline (1-800-273-8255) and... By Simone Yemm3 min readBookmark for laterReactions 0 reactions Comments0 comments
How a Change in Routine Opened the Door for InsomniaOn an academic level, I know that maintaining a routine during the day helps you regulate sleep at night. Eating meals at consistent times helps set your circadian rhythm. Having a... By Carin Lefkowitz, PsyD2 min readBookmark for laterReactions 0 reactions Comments0 comments
Insomnia: How it Affects Other Medical IssuesWe have all heard it. Any time you get sick, you are told to get plenty of rest. The idea is that rest helps your body recover quicker. When you... By Amy Pilkington2 min readBookmark for laterReactions 0 reactions Comments0 comments
My 3 Daily Accomplishments Challenge (Part 2)This article is the second part of a two-part series. Check out My 3 Daily Accomplishments Challenge (Part 1). Through this process/challenge, my 3 tiny accomplishments show me that I... By Kelly J.2 min readBookmark for laterReactions 0 reactions Comments0 comments
Do You Keep Your Insomnia a Secret?Many people struggle to tell others they have insomnia. They are afraid to share their situation or their diagnosis, and as a result, it becomes "their secret." I think there... By Tracy Hannigan, MOstMed, ACE-HC2 min readBookmark for laterReactions 0 reactions Comments0 comments
Insomnia, PTSD, and My Ideal Sleeping EnvironmentI am currently 34 and have lived with complex post-traumatic stress disorder (C-PTSD) for about 15 years. Although I am not a medical professional, the difference between PTSD and C-PTSD... By Marisa Lauren Troy3 min readBookmark for laterReactions 0 reactions Comments0 comments
Naps – Friend or Foe for the Insomniac?I have struggled with sleeping consistently or restfully at night since I was a child. I’ve long since gotten used to living my days in somewhat of a constantly drowsy... By Amanda Osowski3 min readBookmark for laterReactions 0 reactions Comments0 comments
My 3 Daily Accomplishments Challenge (Part 1)I’m really struggling with self-confidence and self-esteem lately, especially over the last 2 years. Recently, my therapist and I brainstormed a few things to help me wind down my day... By Kelly J.3 min readBookmark for laterReactions 0 reactions Comments0 comments
Insomnia and Disturbing Dreams: Waking up in a PanicMy internal alarm clock has not disappeared. It has become more complicated. I no longer deal with dreams that are exhausting. I am currently dealing with dreams that startle me... By Amy Pilkington2 min readBookmark for laterReactions 0 reactions Comments0 comments
When Sleep Finally ComesAs an insomniac, I know I often use the words “never” or “none at all.” “I’ve been awake all night.” “For days on end.” But most of the time, an... By Simone Yemm3 min readBookmark for laterReactions 0 reactions Comments0 comments
My New (Extremely Late) NormalA consistent phrase mostly meant to be motivational, I've heard since March, is "finding your new normal." I kept waiting for the feelings of loneliness and isolation to strike, but... By Rachael Gehrke4 min readBookmark for laterReactions 0 reactions Comments0 comments
Insomnia and Bed DreadI need to just come right out and say it without mincing words. I dread going to bed. I mean that with every fiber of my being. I absolutely hate... By April Pulliam3 min readBookmark for laterReactions 0 reactions Comments0 comments
Sleep Tracking via Smart WatchBack in the day, if we wanted to know how we slept, it was pretty much a stab in the dark. Or alternatively, keeping a handwritten sleep journal. These... By Clair Gardiner2 min readBookmark for laterReactions 0 reactions Comments0 comments
Random Thoughts That Keep Me Awake at NightI find myself thinking about the most absurd things when I am trying to fall asleep. Why do I wonder about such silly things as I desperately attempt to get... By Amy Pilkington3 min readBookmark for laterReactions 0 reactions Comments0 comments
Insomnia and Eating HabitsSustenance. Nourishment. Comfort. Something to do. Something to focus on. I’ve heard, felt and experienced food be described in all of the ways above. Eating, while something we need to... By Amanda Osowski3 min readBookmark for laterReactions 0 reactions Comments2 comments
Finding a New Sleep Routine With ADD MedicationRecently, I began treatment for ADD (attention deficit disorder) with medication. During my appointment, my doctor told me that I may experience an increase in anxiety (oh great!) and more... By Kelly J.4 min readBookmark for laterReactions 0 reactions Comments1 comments
How Technology Brings Both Convenience and Confusion: Results of the Connected Health SurveySometimes, it feels like we are surrounded by technology. Apps, devices, trackers, and gadgets are everywhere! In this digital age, though, everyone has a different level of comfort using technology... By Editorial Team 3 min readBookmark for laterReactions 0 reactions Comments0 comments