Bedtime Routines and Why I Quit Mine!I don't know if this is common for those who experience insomnia, but I hate nighttime routines. In my 20s, I felt...reactionscomments
Good Night's Rest – At What Cost?I've lived with insomnia for a very long time. Some seasons, I try to ebb and flow as my insomnia does, managing...reactionscomments
My Bedtime RoutineThere are many causes of my insomnia. The main one is pain. And believe me, it's a pain. If you've read my other articles, you'll know...reactionscomments
Evening Naps and Insomnia-Filled NightsLately, I have been caught in the middle of a vicious cycle. Napping has never been my thing. In fact, I spend...reactionscomments
My Toddler Alarm ClockI used to set an alarm. Sometimes I would wake up before it went off, but most of the time, when I...reactionscomments
Anxiety and InsomniaIn my experience, anxiety and insomnia have always gone hand in hand. Where there was one, the other was bound to be...reactions2comments
What Is Painsomnia ??If you are reading this article wondering what painsomnia is, consider yourself lucky. Many of us with chronic illnesses are very familiar...reactions6comments
A Surprising Twist to My Assumption on Women and InsomniaGuess who has more insomnia? Men or women? You may be in for a surprise...if you had the same thought I did...reactionscomments
A Trip Away With an Uncomfortable BedSince I was about 10 years old, every summer I would go on a holiday with my mam, my aunt, and my grandparents...reactionscomments
Insomnia Playlist – Daytime EnergyI literally cannot remember a day that I haven't felt tired. (Welcome to life with insomnia, yes?) It might not always be...reactionscomments
The Eyes Have ItHave you ever lain awake half the night then finally slipped into some half-hearted doze only to wake a short while later...reactionscomments
Adding Adderall Back Into My Med Rotation: The Side EffectsI was diagnosed as an adult with attention deficit hyperactivity disorder (ADHD) about 3 years ago. It explained so much – over...reactionscomments
Insomnia: What I Am Doing When I Am Not SleepingIf you have insomnia, you get it. While we might say we are lying awake in bed at night and staring at...reactionscomments
I Can No Longer ExerciseEven though physical activity didn't make me fall asleep immediately, the mental health benefits helped me tremendously. So even if I didn't...reactionscomments
Paranormal Experience Began a Lifetime of InsomniaHey! I'm Jes, and I currently reside in northern Ontario, Canada. I'm intuitive, a mother of 2, a wife, artistic, and an...reactionscomments
Why Insomniacs Don't Really Have Trouble SleepingThe irony of insomnia is that I can sleep almost anywhere. I easily fall asleep on the couch watching TV, on a...reactionscomments
Fight ClubLast night I could not sleep. I tried for hours, lying there in the dark with my thoughts. My brain felt like a busy...reactions1comment
One Size Treatments Do Not Suit AllInsomnia is a distressing and potentially debilitating condition. Those of you who experience chronic sleep issues know exactly what I mean. I...reactionscomments
Insomnia: Getting Too Much Sleep Is Also a ProblemI slept last night. When I say I slept, I mean I slept for around 10 hours. The alarm clock did not...reactionscomments
The 2 PM SlumpIf you've ever had less than an ideal night of sleep or not enough caffeine in the morning, you know about the...reactionscomments
