Seasonal Allergies, Pollen, and My SleepI don't know about you, but summer weather brings me much more than longer and warmer days. I live in the UK...reactionscomments
The Many Layers of My InsomniaThere are very few things in my life that have been simple. This is something that I have made peace with. There...reactionscomments
Community Views: What Do You Wish More People Knew About Insomnia?This year's summer solstice, June 21, is also Insomnia Awareness Night. This special night is when we recognize the difficulties of living...reactions2comments
How Can I Sleep When My Stress Level Is So High?We all know how much stress affects every part of our life, and we have all been told to reduce our stress...reactionscomments
Later Years and InsomniaInsomnia does not discriminate, it affects all kinds of people, with a variety of lifestyles, living situations, ages, and so on. It...reactionscomments
Sleepaway Gone WrongSince venturing down the road that is insomnia, I have experimented with several different bedtime routines in the hopes of alleviating my...reactionscomments
Racing Thoughts Fuel My Insomnia Even When I’m SleepingI am always concerned about what could happen. I have always been that way. My anxiety is often through the roof as...reactionscomments
How Asthma Has Affected My InsomniaInsomnia – a disorder. A symptom. A challenge. A conflict. I have struggled with sleep for my entire life. I've written insomnia...reactionscomments
Sleep Math: Crunching the NumbersAren’t Facebook reels and TikTok videos the best? On a daily basis, you can find at least a dozen videos that relate...reactionscomments
Try Box Breathing for InsomniaWhen tension and anxiety lead to insomnia, relaxation techniques can help. These therapeutic physical exercises decrease symptoms of stress both physically and...reactionscomments
Hypersomnia and InsomniaI have hypersomnia caused by hypothyroidism. An insomniac with hypersomnia is the strangest thing. It is confusing and frustrating. Having trouble staying...reactionscomments
When Depression Needs a Nap, Insomnia Lays Awake at NightI have lived with depression for all of my adult life. There have been seasons in which it simply has been a...reactionscomments
Insomnia and Our Heart HealthI have always said that lack of sleep is 1 of the most underrated things in the world and people do not...reactionscomments
Insomnia: Struggling to Manage FatigueOne of the worst symptoms of insomnia for me is fatigue. Dragging through each day and trying to get things done is...reactions4comments
When Spring Break Breaks Your Sleep RoutineSpring Break this year was great. I accomplished a long list of tasks around the house, watched all the Netflix and Hulu...reactionscomments
How Vibrators, Orgasms, and Solo Sex Affect My SleepFor some of us, sleep is elusive, frustrating, and something much sought after. If insomnia is a common bedfellow for you, you...reactions1comment
My Top 3 Self-Care Tips for InsomniaThe more tired I am, the less effort I put into everything. The level of exhaustion that I am currently experiencing is...reactionscomments
How Does Stress Affect Insomnia?In recent days, I have spent a great deal of time worried about so many things. No matter how I have tried...reactionscomments
What Not to Say to an InsomniacWe all put a foot in our mouths at some point or another. Most of us have made the mistake of saying...reactionscomments
Sleepless With SciaticaHave you ever been sleepless with sciatica pain? It's pretty, well, painful,... and quite remarkably so. Sciatica is a symptom with many...reactions1comment
