Articles

Insomnia is exhausting. It is utterly fatiguing. Whether it is short-term insomnia or a chronic condition you deal with year in and year out, it really takes a toll on...

I have gone back and forth over cause and effect. Does depression cause insomnia or does insomnia cause depression? My answer is both. This is my personal experience of how...

New Year’s resolutions are not typically my thing. In fact, I tend to scroll right on past posts that even mention the looming new year and all of the grand...

I have started waking up earlier and earlier in the morning. While I am happy to have extra hours in the day to get things done, I have concerns. Waking...

One of the most important things I did to overcome my insomnia was to accept it. Sound crazy? An immediate reaction might be: "No, I'm NOT going to accept this...

Let me admit from the outset that I have been skeptical of weighted blankets for insomnia. To me, they have seemed like another fad treatment for insomnia, like the herbal teas...

I have bipolar disorder and panic disorder. I am going through perimenopause and have IBS. If that were not enough, I also have an undiagnosed medical condition with all sorts...

Our fall break trip is coming, and my family did not vacation this summer. To say we are excited to step out of the norm for a few days is...

Stress: a word that almost certainly goes hand in hand with our modern-day life. I am sure that there are very many of us who can relate to that. Whether...

I have spent a lot of time complaining that I felt like I was missing out on life because of my sleep pattern. I went to bed at decent times...

The HoomBand Wireless Headphones Giveaway is now closed. Thank you for your interest! Insomnia.Sleep-Disorders.net is officially on Instagram! To celebrate all of our new Instagram followers, we are hosting a...

Traveling with insomnia can lead to sleepless nights or tossing and turning all night. Changing beds every night for a week could lead to a level of exhaustion that I...

Like our other Health Union condition communities, the Social Health Network brings people together to drive unique and impactful conversations about health. It also aims to expand opportunities for health...

Yesterday morning, I woke up knowing I just had to tell this story. I had my own real-life example of what I discuss with clients all of the time –...

Things are getting serious around here. Insomnia is becoming as much a part of me as my own personality traits. That is the last thing I want to happen. It's...

I met Deb at the gym a couple of years ago and the gym, being a very friendly and social place, brought us together at different times. Deb’s husband recently...

I recently returned home after spending a week in a different time zone. This time zone was just 1 hour ahead of my own, so I did not expect it...

I don’t always exercise as often as perhaps I should. My gym membership is current but my attendance is sporadic. My mind, however, is highly active. It never skips a...

I was getting plenty of sleep by my standards. I was used to functioning on several hours less sleep. Still, I felt tired all the time. I found myself struggling...

Moving – even when it is a good move – is one of the most stressful things to do and go through. I am certainly a creature of habit and...