Breaking the Stigma: Anxiety Induced InsomniaIn a conversation the other day, I heard someone say: "It's just from anxiety and stress, that is not real insomnia." Needless...reactionscomments
Knitting Helps My Sleep – And Not Because It Is Boring!When I discussed the connection between knitting and sleeping with my partner, he laughed, essentially saying: 'Yeah, it is so boring looking...reactionscomments
Changing Bedding Can Change Your SleepThe seasons are changing and the temperature is dropping so I needed to add to the bedding in my motorhome. I had...reactions2comments
Let’s Not Throw Around the Word “Cure” When It Comes to InsomniaYou know what frustrates me more than anything else? Scrolling through social media only to see post after post declaring that companies...reactionscomments
Can Mindfulness Help Insomnia and Improve Sleep Quality?When you have not slept well for a long time, you can often find yourself grabbing at any and all solutions, to...reactionscomments
Asomnia or Insomnia?Most people who 'typically' sleep well don't know the difference between asomnia and insomina. In fact, as I type this, my spell...reactionscomments
How Does Insomnia Impact Motor Functions?Insomnia is exhausting. It is utterly fatiguing. Whether it is short-term insomnia or a chronic condition you deal with year in and...reactionscomments
Depression and Insomnia: One Causes the OtherI have gone back and forth over cause and effect. Does depression cause insomnia or does insomnia cause depression? My answer is...reactionscomments
Meeting My Insomnia Head-on in the New YearNew Year’s resolutions are not typically my thing. In fact, I tend to scroll right on past posts that even mention the...reactionscomments
A Shifting Sleep Schedule Might Steal My MorningsI have started waking up earlier and earlier in the morning. While I am happy to have extra hours in the day...reactions1comment
Three Benefits of Accepting InsomniaOne of the most important things I did to overcome my insomnia was to accept it. Sound crazy? An immediate reaction might...reactionscomments
Weighing the Research on Weighted BlanketsLet me admit from the outset that I have been skeptical of weighted blankets for insomnia. To me, they have seemed like another...reactionscomments
Mental Health, Physical Health, and Insomnia: A Perfect StormI have bipolar disorder and panic disorder. I am going through perimenopause and have IBS. If that were not enough, I also...reactionscomments
My Insomnia Remedy: Shower, Couch, BedOur fall break trip is coming, and my family did not vacation this summer. To say we are excited to step out...reactionscomments
Stress-Induced InsomniaStress: a word that almost certainly goes hand in hand with our modern-day life. I am sure that there are very many...reactions2comments
Insomnia: A Shift in Sleep PatternsI have spent a lot of time complaining that I felt like I was missing out on life because of my sleep...reactionscomments
HoomBand Wireless Headphones GiveawayThe HoomBand Wireless Headphones Giveaway is now closed. Thank you for your interest! Insomnia.Sleep-Disorders.net is officially on Instagram! To celebrate all of...reactionscomments
11 States in 7 Days Means Many Different BedsTraveling with insomnia can lead to sleepless nights or tossing and turning all night. Changing beds every night for a week could...reactionscomments
What Is the Social Health Network Community?Like our other Health Union condition communities, the Social Health Network brings people together to drive unique and impactful conversations about health...reactionscomments
Nighttime Irrationality: How I Went From Baking to Brain TumorYesterday morning, I woke up knowing I just had to tell this story. I had my own real-life example of what I...reactionscomments
