Tips for Taking Sleeping Pills SafelyInsomnia is a sleep disorder that can make it hard for someone to fall or stay asleep at night. The best way...reactionscomments
Can Sleep Patterns Predict Issues With Bipolar Disorder?When my sleep patterns change, I worry. Sometimes these changes are a predictor of impending mental health issues for me. This is...reactionscomments
Insomnia, PTSD, and My Ideal Sleeping EnvironmentI am currently 34 and have lived with complex post-traumatic stress disorder (C-PTSD) for about 15 years. Although I am not a...reactionscomments
How Does Insomnia Impact Motor Functions?Insomnia is exhausting. It is utterly fatiguing. Whether it is short-term insomnia or a chronic condition you deal with year in and...reactionscomments
Insomnia and Sleep Apnea: How to Treat Both at OnceI previously wrote about why more people are getting diagnosed with comorbid insomnia and sleep apnea (COMISA). The reality of how dangerous...reactionscomments
COVID-19 Updates, April 7: Face Coverings, Testing, & MedicationsIt is common to feel overwhelmed about COVID-19: so much information changing day-to-day. Here are some of the important COVID-19 stories that...reactionscomments
Guiding Young Children Through InsomniaBeing a child is a challenging task, they need to find out who they are and what their place in this world...reactionscomments
Sleep Earphones: My Journey to the Perfect EarphonesI'm a very light sleeper, and even the wind can wake me, which has doomed our use of wind chimes in the...reactionscomments
How Does Psychosis Affect Insomnia?As my mental health continues to suffer, my fear of one of the most disturbing symptoms I have ever experienced increases. I...reactions1comment
Insomnia and Hypnosis: You Are Now Feeling Very, Very SleepyInsomnia puts a big strain on your body. It can cause many medical and social problems if left untreated. Many people with...reactionscomments
My Insomnia is Constantly ChangingAs soon as I adjust to a schedule or lack thereof, things change again. I think that is one of the hardest...reactions4comments
A Real-Time Walkthrough: How I Manage Anticipatory Insomnia Ahead of TimeI haven't had a real holiday in nearly 2 years. After much work and being executor for a deceased family member, I...reactions1comment
Insomnia and the Military: Addressing the Causes and EffectsPeople who are connected to the military are especially vulnerable to sleep problems. This includes service members, veterans, and their families. What...reactionscomments
Insomnia's Affect on My Chronic PainI have an undiagnosed illness that randomly causes pain. Add pain to insomnia, and I feel like I am getting very little...reactionscomments
Parenting with InsomniaI knew, without a doubt, that having a child would complicate my days living with insomnia. And, I knew that that I...reactionscomments
All Good Things Must Come to an End, But Please, Not Yet!I think I am on an upswing, finally. However, I am a natural-born worrier, and I am afraid it won't last. It...reactionscomments
Curating a Sleep-Promoting FeedDoes your social media feed support your sleep or get in the way of it? Typical 'sleep hygiene' advice around screen times...reactionscomments
How Does Insomnia Affect Physical Therapy and Rehabilitation?For 4 1/2 years, an undiagnosed illness has affected my mobility and limited my physical capabilities in a number of ways. Over...reactionscomments
Seasonal Allergies, Pollen, and My SleepI don't know about you, but summer weather brings me much more than longer and warmer days. I live in the UK...reactionscomments
Smoking and InsomniaInsomnia is a major public health concern, with studies finding that about 33 percent of adults are experiencing at least one insomnia...reactionscomments
