Gardening for Sleep and Noise PollutionThere are many reasons I garden, but I started growing my own foods (or attempting to) about 2 years ago. I’ve done...reactionscomments
MonstersDeafening silence. Tinnitus. White noise. Eyes wide open. This is my insomnia. I grew up with sleep-stealing monsters under my bed. They...reactions1comment
My 3 Daily Accomplishments Challenge (Part 1)I’m really struggling with self-confidence and self-esteem lately, especially over the last 2 years. Recently, my therapist and I brainstormed a few...reactionscomments
My 3 Daily Accomplishments Challenge (Part 2)This article is the second part of a two-part series. Check out My 3 Daily Accomplishments Challenge (Part 1). Through this process/challenge...reactionscomments
Phases of EMDR TherapyI’ve written a lot about my journey of participating in EMDR (eye movement desensitization reprocessing) for trauma-based PTSD (post-traumatic stress disorder) and...reactionscomments
ADD and Me (At Age 33)Recently, I had been evaluated and now am being treated for attention deficit disorder (ADD), something I believe I’ve had for some...reactionscomments
From 0 to 100 - My Medical Scare That Put Me to Sleep (Part 3)Editor's note: This is part 3 of a 3-part series. You can read part 1 (what triggered a sudden onset of extreme...reactionscomments
When You Can't Sleep Because You're Chronically Ill – Part 12020? It was bad. 2021 - Personally bad. I thought 2020 was pretty awful – for so many reasons. I tried not...reactionscomments
When You Can't Sleep Because You're Chronically Ill – Part 2This is a 3-part author series. You can read Part 1 which explains how I got into this conundrum in the first...reactionscomments
Sleepaway Gone WrongSince venturing down the road that is insomnia, I have experimented with several different bedtime routines in the hopes of alleviating my...reactionscomments
Insomnia and Withdrawal of BenzodiazepinesToday I’ll be talking about something very sensitive to those in our community who may have experience with this in more ways...reactionscomments
From 0 to 100 – My Medical Scare That Put Me to Sleep (Part 2)In Part 2 of this series, I talk about all things medical, some medications and therapies I have been doing since my...reactionscomments
Sleep Hygiene and My RoutinesDo you follow your same sleep routine every night? Do you know what sleep hygiene is? In this video, I talk about...reactions1comment
Finding a New Sleep Routine With ADD MedicationRecently, I began treatment for ADD (attention deficit disorder) with medication. During my appointment, my doctor told me that I may experience...reactions1comment
Not Feeling HumanIt’s strange, really. I think about the statistics that are widely known to the human race in regards to “how many years...reactionscomments
Sleeping on the Facts: Why Melatonin May Not Be the Cure for InsomniaSometimes, getting a good night of sleep can feel like an impossible dream. The thought of lying awake in bed all night...reactions5comments
Insomnia Q&A With My PartnerRecently, I sat down with my partner, Joe, to talk with him a little more about some of my repetitive sleep issues...reactionscomments
From 0 to 100 – My Medical Scare That Put Me to Sleep (Part 1)I recently had a pretty major shift in the status of my health in a pretty awful way. I was living and...reactionscomments
Why Is Sleep Hygiene So Easy, But So Hard?When you think you have all the answers to how you get ready for bed, wake up, etc...how do you handle insomnia...reactionscomments
My Sleep AffirmationsI'd like to dedicate some words to those in the sleep disorders community. Words, that if you'd like, have the option that...reactions1comment
