Articles

Your social network plays a major role in your life. From school and work to your hobbies, these are the people who impact your day and mood the most. However...

I've written previously about living with anxiety and depression in addition to insomnia. Last spring, I shared how I had begun taking medication for said anxiety on an as-needed basis...

I did not think I needed a sleep mask. My bedroom is much darker than the rest of my home so having the rising sun wake me is not a...

Insomnia dropped me into a pit of insanity and almost took my life. Last night I slept 7 hours. A lot of things have changed to finally reach my insomnia...

Editorial Note: Nominations for 2024 are now closed. We are very excited to announce the launch of the 2024 Social Health Awards program! The Social Health Awards is an awards...

Over the past year, I’ve found great help in practicing mindfulness. To be totally honest, I always thought mindfulness was a load of nonsense. But oh, how I was wrong!...

I don’t know about you, but insomnia is really testing my patience. As time goes on, I’m pretty sure it’s testing the patience of those around me, too. The less...

If you’ve had COVID-19, you may be an unhappy member of the “long haulers’ club.” Long haulers are people who have experienced COVID-19 but face health problems weeks, months, or...

Post-traumatic stress.  This is 1 of those things that I read about. You know, things that happen to other people. Importantly, I think it is 1 of those things that...

Let’s face it. Whether we’re headed to school, work, meetings, doctor's appointments, therapy, errands, or any number of other places, I think it’s fair to say that most people aren’t...

I’m an insomniac. It’s part of my identity. I’ve lived with insomnia all my life but it only became chronic and debilitating when I was in my forties. Until then...

The Calm App Subscription Giveaway is now closed. Thank you for your interest! June 21st is Insomnia Awareness Night! Organized by the American Academy of Sleep Medicine and the Society...

Many of my clients come to me asking for help with their sleep, even if their sleep is currently good. Why would they do this? They are often on medications...

I finally have something that resembles a sleep schedule, it seems. Unfortunately, it is a schedule of not sleeping rather than actually sleeping. I am waking up a lot more...

You’ve heard the term “sick and tired.” It exists because poor health leaves us feeling both ways. The connection between sleep and the immune system may seem complex, but you...

Set the scene with a dream state: You are driving down a winding road, with beautiful scenery all around you. It is a cliff-side road and a sheer drop down...

“Are you still watching Good Girls?” There it was just as big as life. Nothing says you've missed an unexplained stretch of time than waking to see that on your...

Insomnia is punishment enough. Don't punish yourself. And if you are punishing yourself, consider stopping. Stop punishing yourself to improve your sleep. What am I talking about, you ask? I...

I’ve shared before that in addition to insomnia, I also live with Crohn’s Disease, rheumatoid arthritis, and migraines. Although I am on medication to manage each of these conditions, I...

We all just want to be heard and understood in life. Don’t we? It has taken many, many years and a complete nervous breakdown, for people to take my insomnia...