Articles

There exists a wonderfully soothing and dreamy state that lies somewhere between complete consciousness and sound sleep. Within that land, I am able to hear all the sounds around me...

In 2014, after several months of terrible symptoms, testing, and doctor consultations, I had my gallbladder removed. It wasn’t working as it was supposed to, and it was making me...

Struggling to fall asleep, or stay asleep, or sleep long enough, describes insomnia – the most common of all sleep disorders. Anxiety has long been linked to insomnia, though it’s...

I have lived with chronic pain every day for the past 2 years. I love it when I sleep, and I get a break from my pain. But this is...

I am exhausted. I feel like I have not slept in days. This is not true, of course. It only feels like I have not slept in days. The truth...

Insomnia is the most common sleep disturbance in those with cancer. It affects between one-half and three-quarters of those diagnosed. Up to 40 percent of cancer survivors continue to suffer...

Our brains are very clever.  We wouldn't have evolved without a system that helps us pay attention and respond to things that are important to us. Some of the most...

Sometimes I don’t sleep very well. Do you relate?! I think everybody goes through periods of disturbed sleep; but for some of us, chronic insomnia is debilitating, and can make...

Whether I’m experiencing pain flare-up from my ankylosing spondylitis arthritis or simply ruminating over all of the responsibilities of adulthood, sleepless nights can really dampen my whole day – and...

The most highly recommended treatment for insomnia disorder is cognitive behavioral therapy for insomnia (CBTi). While it is highly effective, it can be hard to access.  It can be challenging...

I've written before about how I live with other chronic conditions – mainly Crohn's disease and rheumatoid arthritis. I've been lucky enough to spend the last few years on medication...

Several years ago, I had a coworker whose mantra was, “Fake it till you make it.” Truth be told, I don’t know that I put much stock into that saying...

For 2 years I have been living with debilitating muscle spasms in my neck and upper back. I’ve tried many different medications, physical therapy, acupuncture, and exercises; but, nothing has...

I have struggled with sleeping challenges since childhood. Insomnia and I go way back. An active mind and an anxious body did not bode well for easy, restful nights. I...

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Be sure to get plenty of rest! That is always 1 of the first things we are told when we are sick or have surgery. We all know how important...

Do you have a favorite side? Does it make your insomnia worse to sleep on another side? Some people have a favorite side to the bed, and this side of...

Hyperarousal and anxiety can be big sleep disruptors. I have personally spent many a night with my head churning through a million catastrophic scenarios. Every single one of them keeps...

Do these scenarios sound familiar? Digestion and sleep should “shake hands” at night, promising a night of restful sleep. Unfortunately, those with chronic digestive disorders miss out on this agreement...

I feel most creative at night. When I cannot sleep, many thoughts rush in and out of my mind. Everything I did not do that day, due to pain, fatigue...