Articles

Insomnia frequently occurs in people living with other medical conditions, including asthma. Asthma describes a situation where one’s bronchial airways become swollen, leading to chest tightness, shortness of breath, wheezing...

A lack of sleep can make us all feel cranky and short-tempered. This is called irritability, which you may describe as just a bad mood. For people with chronic sleep...

I use to think naps are great for puppies, babies, and the elderly. But not for me. Not for someone who is productive, young, and taking care of 2 toddlers...

I don’t know if it's getting older, spending more time at home due to the pandemic, being a parent, or being more in tune with my body, but I’ve learned...

Insomnia has caused many issues over the years. This is a new 1 for me – I have started dozing off during the daytime. Never have I done this before...

There exists a wonderfully soothing and dreamy state that lies somewhere between complete consciousness and sound sleep. Within that land, I am able to hear all the sounds around me...

In 2014, after several months of terrible symptoms, testing, and doctor consultations, I had my gallbladder removed. It wasn’t working as it was supposed to, and it was making me...

Struggling to fall asleep, or stay asleep, or sleep long enough, describes insomnia – the most common of all sleep disorders. Anxiety has long been linked to insomnia, though it’s...

I have lived with chronic pain every day for the past 2 years. I love it when I sleep, and I get a break from my pain. But this is...

I am exhausted. I feel like I have not slept in days. This is not true, of course. It only feels like I have not slept in days. The truth...

Insomnia is the most common sleep disturbance in those with cancer. It affects between one-half and three-quarters of those diagnosed. Up to 40 percent of cancer survivors continue to suffer...

Our brains are very clever.  We wouldn't have evolved without a system that helps us pay attention and respond to things that are important to us. Some of the most...

Sometimes I don’t sleep very well. Do you relate?! I think everybody goes through periods of disturbed sleep; but for some of us, chronic insomnia is debilitating, and can make...

Whether I’m experiencing pain flare-up from my ankylosing spondylitis arthritis or simply ruminating over all of the responsibilities of adulthood, sleepless nights can really dampen my whole day – and...

The most highly recommended treatment for insomnia disorder is cognitive behavioral therapy for insomnia (CBTi). While it is highly effective, it can be hard to access.  It can be challenging...

I've written before about how I live with other chronic conditions – mainly Crohn's disease and rheumatoid arthritis. I've been lucky enough to spend the last few years on medication...

Several years ago, I had a coworker whose mantra was, “Fake it till you make it.” Truth be told, I don’t know that I put much stock into that saying...

For 2 years I have been living with debilitating muscle spasms in my neck and upper back. I’ve tried many different medications, physical therapy, acupuncture, and exercises; but, nothing has...

I have struggled with sleeping challenges since childhood. Insomnia and I go way back. An active mind and an anxious body did not bode well for easy, restful nights. I...

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