The Eyes Have ItHave you ever lain awake half the night then finally slipped into some half-hearted doze only to wake a short while later...reactionscomments
Adding Adderall Back Into My Med Rotation: The Side EffectsI was diagnosed as an adult with attention deficit hyperactivity disorder (ADHD) about 3 years ago. It explained so much – over...reactionscomments
Insomnia: What I Am Doing When I Am Not SleepingIf you have insomnia, you get it. While we might say we are lying awake in bed at night and staring at...reactionscomments
Is Insomnia Synonymous With Vulnerability?Living with other chronic illnesses, I've heard many people refer to their disease or condition as their superpower. I think this is...reactions2comments
Anxiety-Driven InsomniaI used to think that insomnia was a simple, single-sided shape – 2D, If you will. My thinking was that if I...reactionscomments
I Can No Longer ExerciseEven though physical activity didn't make me fall asleep immediately, the mental health benefits helped me tremendously. So even if I didn't...reactionscomments
My Own Sleep BlipsAs a sleep therapist, I think it helps people recover from their insomnia to normalise imperfect sleep. I'm not talking about normalising...reactionscomments
Paranormal Experience Began a Lifetime of InsomniaHey! I'm Jes, and I currently reside in northern Ontario, Canada. I'm intuitive, a mother of 2, a wife, artistic, and an...reactionscomments
Might ASMR Help You Fall Asleep More Easily?This article was initially meant to be a review of the Sleep Cove Podcast, a well-liked, highly downloaded sleep-themed podcast that uses...reactions1comment
Trauma + InsomniaWhen you first experience a trauma during the hours that the rest of the world is asleep, insomnia reminds you of it...reactionscomments
My Mobility Issues Affect My InsomniaI know it sounds off, but my mobility issues affect my insomnia in several ways. Since I developed issues that drastically affected...reactionscomments
Fight ClubLast night I could not sleep. I tried for hours, lying there in the dark with my thoughts. My brain felt like a busy...reactions1comment
Insomnia: Getting Too Much Sleep Is Also a ProblemI slept last night. When I say I slept, I mean I slept for around 10 hours. The alarm clock did not...reactionscomments
A Letter to My SleepDear Sleep, All I want in life is you. For you to be "normal." For you to be waiting for me at...reactionscomments
The 2 PM SlumpIf you've ever had less than an ideal night of sleep or not enough caffeine in the morning, you know about the...reactionscomments
Brief Behavioral Treatment for Insomnia: A Newer Treatment OptionIf you’ve been struggling with insomnia for a while, you’ve probably come across cognitive behavioral treatment for insomnia (CBTI) as a gold-standard...reactionscomments
Sleepy Sleepy ChristmasThe end of the year is here. It's Christmas and holiday time. A time for rest and connecting with family and friends...reactionscomments
My Bedtime Friend: The Calm AppAs someone who lives with anxiety alongside insomnia and other chronic illnesses, I have looked far and wide for the best "pocket...reactions3comments
Waking Up Feeling DeliriousLast night I struggled to get to sleep. At about 3 AM, after hours in bed, I finally fell asleep. I slept...reactions1comment
A Surprise: My Migraine Relief Also Helps Me SleepI sometimes wake up with a migraine. They always seem to sneak up to me in the night, and I wake to...reactionscomments
