Kelly J.

In a previous article related to insomnia, I briefly wrote that my post-orthostatic syndrome (POTS) affects my sleep, and lack thereof. My diagnosis of dysautonomia and POTS symptoms became very...

Over the last several months, I have noticed my partner experiencing more insomnia and signs of light sleeping. They are finding it harder to fall asleep than normal. Typically, he’s...

It’s been a long year medically for me, spending many weeks in the hospital. During this time, I lost my best friend. The denial hit me hard. So I wouldn't...

This year, I finally did something for not only myself but my partner that would completely change our lives. And by lives, I mean entirely our sleep. I splurged and...

My partner and I couldn't have more different sleep patterns. He falls asleep fast, is able to fall back asleep right away, and despite being called at any time of...

I was diagnosed as an adult with attention deficit hyperactivity disorder (ADHD) about 3 years ago. It explained so much – over or under-sleeping, inability to complete tasks, starting 1...

Recently, I tragically lost a good friend I became very close friends with for a few years. I never got to see her the last few weeks of her life...

EMDR (eye movement desensitization and reprocessing) therapy has 8 phases: These phases are not all timed specifically nor are they all timed equally. Meaning, if a patient is struggling with...

I previously wrote about how I recently went through a medical crisis. Well, anyone who has had a major medical event knows how widely it can affect your life, whether...

This is a 3-part author series. You can read Part 1 which explains how I got into this conundrum in the first place and Part 2 which talks about my...

This is a 3-part author series. You can read Part 1 which explains how I got into this conundrum in the first place. I’ve had a medical intervention and am...

2020? It was bad. 2021 - Personally bad. I thought 2020 was pretty awful – for so many reasons. I tried not to complain though I was a mess inside...

It’s strange, really. I think about the statistics that are widely known to the human race in regards to “how many years we sleep through the course of our lives.”...

Editor's note: This is part 3 of a 3-part series. You can read part 1 (what triggered a sudden onset of extreme exhaustion) and part 2 (adjusting to therapies and...

When you think you have all the answers to how you get ready for bed, wake up, etc...how do you handle insomnia with great sleep hygiene?   We would love...

I’ve written a lot about my journey of participating in EMDR (eye movement desensitization reprocessing) for trauma-based PTSD (post-traumatic stress disorder) and sleep disturbances and how it has helped me...

In Part 2 of this series, I talk about all things medical, some medications and therapies I have been doing since my hospital stays, and how hard it has been...

I recently had a pretty major shift in the status of my health in a pretty awful way. I was living and loving "normal life," as I had just recently...

I'd like to dedicate some words to those in the sleep disorders community. Words, that if you'd like, have the option that you can come back to, read aloud or...

Deafening silence. Tinnitus. White noise. Eyes wide open. This is my insomnia. I grew up with sleep-stealing monsters under my bed. They are not there. I know better. I know...