January 12, 2021
February 18, 2021
Caffeine! Unfortunately, due to Crohn's disease I have a lot of GI restrictions/sensitivities, but I've figured out what works best for me. Iced tea and Monster Rehab Lemonade are two of my go-tos. I also try to get fresh air, even when it's really cold if I need a burst of energy or feel groggy. Sometimes I resort to taking a shower to try to re-start things.
Warmly, Amanda (Insomnia.Sleep-Disorders.net, Moderator)