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Read conversations, start a discussion, and connect with others about insomnia.

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Welcome new members! Please introduce yourself!

We'd love to learn more about you and what brought you here!...

Active yesterday

Quality of sleep

I'm curious to know how many people have 'quality of sleep' as their main insomnia problem? I've had sleep problems for over...

Active 3 days ago

eating

Frustrated beyond belief

I’ve suffered with chronic nightly insomnia for 11 months now. Ive never been a good sleeper, but this is severe. I’ve since...

What have you tried that had no effect at all?

I started having insomnia in 1980 when id go 2, 3, or 4 days without any sleep. My first treatment was from...

Sleep issues

I have had insomina for 30 plus years and have tried many medications but find some have the opposite effect. I am...

I Solved psychological problem but not lingering biological problem

Male, 23 I had always been a good sleeper — about 7 hours per night, usually with one awakening in the middle...

I haven’t been able to sleep before 5am.

I don’t know when it started or how it started. I was kind of sleeping normally before about 2 weeks ago. My...

What is one thing you wish people understood about insomnia?

What, in your experience, is the question or misunderstanding that you've heard over and over, about your insomnia?...

Early awakenings

Hello, I’ve followed Daniel from The Sleep Coach School for years, but I still struggle with early morning awakenings, often waking 2–3...

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