What Treatments Are You Using For Your Insomnia?

I've done every lifestyle change, meditation, sleep hygiene in existence. I was so sleep deprived I ended up in the psychiatric hospital (two months awake). Now I'm on zopiclone - one low dose tablet per night - and it's working a treat. My life is amazing compared to before.

I no longer have insomnia, thank you to a combination of CBTi and acceptance and commitment therapies. When I start to not sleep well, I use what I learned (particularly the acceptance work and stimulus control) to keep it from developing into a relapse.

Tracy (Insomnia.Sleep- Team Member)

Currently a combination of sleep hygiene and restricting, medication as needed, and meditation.

Amanda (Insomnia.Sleep- Team Member)