What Treatments Are You Using For Your Insomnia?
I have made peace with my insomnia and anxiety, thank you to Dr. Guy Meadow's book called " The Sleep Book". It has slowly changed my perception towards my insomnia, it's not an overnight magic, I needed to practice as guided on the book, it has made me more calm inside and less panic when I can't sleep at night.
I am so glad you found peace after reading that book,
. I will have to check it out. Thanks for the recommendation. Best wishes. - Lori (Team Member)
I no longer have insomnia, thank you The Coach Training Academy for improve my mental health and no more insomnia. When I start to not sleep well and having depression, I started life coaching. Life coaching makes me feel free from insomnia and depression as well. Once again to thank this academy to make me life coach ( https://thecoachtrainingacademy.com/ ). 
...thank you for sharing your experience with the community. It sounds like you have found a great solution that works well for you! Sending you positive thoughts for continued relief from insomnia! April, Insomnia.Sleep-Disorders.net, Moderator
Meditation before sleep, making sure no electronics such as tv or computers at least an hour before bed, and medication. This is the only combination I have found that works best for me.
I just began CBT-i therapy with a psychologist. It usually takes between 6-8 sessions to retrain yourself to sleep normally again. 
– thank you for sharing! I hope you will find success with the CBT-i therapy, please keep us updated on how it goes if you feel comfortable sharing. Best, Minel (Team Member)
