Hemp derived CBD is legal and has helped me sleep as well as my husband. Hemp and Marijuana both come from the Cannabis plant but Hemp plants contain far less THC than Marijuana which is why in 2018 Hemp derived CBD and THC became legal. When I take CBD it helps me fully relax, mind and body.
CBD is a great option especially for those opposed to trying Cannabis products with THC. CBD does not have any intoxicating effects like THC does.