February 4, 2021
Have you tried sound machines to help you sleep at night? Or other noisemakers like a ceiling fan?
February 18, 2021
Yes! I actually fell into one I really like. We use something called the Baby Shusher for my daughter (originally bought the actual shusher, then returned it for the app) which makes the shushhhing sound for up to 12 hours at a time. Now that I've listened to that every nap and every night for almost 2 years, I really appreciate it!
Amanda, Insomnia.Sleep-Disorders.net, Moderator
February 6, 2021
Absolutely! I have a noisemaker I picked up at Goodwill a few years ago. It's been a real lifesaver. I love the white noise option. It gives my brain something to focus on besides the silence and my random thoughts. When traveling, I use an app that does the same thing!
April, Insomnia.Sleep-Disorders.net, Moderator