Poor Sleep and saw palmetto
When I take saw palmetto I experience its urinary health benefits for men, It is also good for my libido; however, it is bad for my overall sleep quality, I could sleep for 7-8 hours and it only feels like I sleep for about 3-4 hours. Is there away to take saw palmetto and get good quality sleep?
Hi
, thanks for your question. We definitely recommend that you speak with your doctor, if you haven't already, to see what alternatives there may be that still provide the urinary health benefits but allow you to get good quality sleep! Hopefully, others in the community can chime in with their personal experiences and share what has worked for their libido and sleep! Best, Allison (Team Member)
