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Read conversations, start a discussion, and connect with others about insomnia.

Sleep help

I am 70 years old and I have had sleeping problems for quite a while. I have no social, medical or financial worries that have caused this. I recently took...

Do you struggle to focus?

Have you struggled to focus when you're sleep deprived? Have you noticed that you're dreaming of what it might be like to be fully rested after a good nights sleep?...

Insomnia is back after taking trazodone and fluoxetine for 5 years

Please bear with me: The first time I experienced insomnia which was nearly ten years ago, I was diagnosed with anxiety related insomnia. I was given Trazodone and Fluoxetine which...

What is the lowest dose of nytol you can take?

What is the lowest dose of medications such as liquid nytol that you can take to be able avoid side effects while still having the medication work? Should you only...

Questions about new sleep medication

I am planning on trying a new sleep medication (Diphenhydramine/nytol) and I'm worried about the side effects and want to know what kind of things can be done to minimize...

Melatonin withdrawal

I have been using Melatonin regularly since a lengthy hospitalisation early last year. I feel it is producing significant daytime fatigue and I want to come off it. Anyone else...

What are some tips for getting natural sleep

In my case after my covid in may 2023 i have difficulty falling sleep naturally. My doctor recommended i try zzquil with melatonin and lavender and chamomile. Recommended dose is...

MCI

I have MCI (mild cognitive impairment) resulting from a severe bike accident in 1995. At the present time I am having trouble getting and staying asleep. I do take an...

Automatic Movement reaching stage W

So today i was feeling a building dizziness and i only wanted to lay down a bit, after i leaned on my bed the feeling intensified and when i realized...

Schizophrenia and Insomnia

I had insomnia since class 10th. I couldn't sleep at night after watching TV or phone 1 hour before bedtime.I managed those issues by not watching TV or phone late...

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