Sleep Apps
Do you have any sleep apps on your phone that help track your sleep or help you fall asleep?
A small percentage of children have medical conditions or other factors that are associated with excessive daytime sleepiness. These children have true “sleep disorders” requiring evaluation by a health care professional.
I really like Relax Melodies. Depending on what I need that night, there are several different options and it is very helpful. The yearly subscription is affordable and it helps my husband sleep better who does not have insomnia. I also sleep with my ceiling fan on.
Wow, that sounds really cool
! I may have to try that one out. Thanks for sharing! Warmly, Kristin (Team Member) 
I have an app called Sleep Aid Fan. It has three different types of fans and produces a nice white noise. It comes in very handy when I am on vacation and don't have my noisemaker. When I used it for the first time, I honestly didn't expect it to work, but it's been a lifesaver.
April, Insomnia.Sleep-Disorders.net, Moderator
