Sleep disorder
I have a sleep disorder for the past 7-8 years. I have consulted different doctors but can't find a solution for this.My problem is that when I fall asleep, after some time may be after 6 hours my heart beat starts racing and I can't breathe properly. After that it becomes difficult for me to fall asleep and I don't get the satisfaction of a good sleep even though if I a have slept for 9 hours. This problem only happens in a specific place. I live in Mumbai, India and I a face this problem daily but when I go to other city I don't have this issue. Please give a solution for this.
My Suggestions For Managing Sleep Disorders:
Consistent Sleep Schedule: Maintain a regular sleep-wake cycle by going to bed and waking up at the same time every day, even on weekends.
Create a Relaxing Bedtime Routine: Engage in calming activities before sleep, such as reading, gentle stretching, or meditation, to signal to your body that it's time to wind down.
Optimize Sleep Environment: Ensure your bedroom is dark, quiet, and at a comfortable temperature. Consider using earplugs or a sleep mask if needed.
Limit Screen Time: Avoid electronic devices like phones, tablets, and computers at least an hour before bedtime, as the blue light emitted can interfere with sleep.
Watch Diet and Caffeine Intake: Avoid heavy meals, caffeine, and alcohol close to bedtime. These can disrupt sleep.
Stay Active: Engage in regular physical activity, but avoid intense exercise close to bedtime.
Manage Stress: Practice relaxation techniques such as deep breathing, progressive muscle relaxation, or mindfulness to reduce stress and anxiety that may affect sleep.
Limit Naps: If you need to nap during the day, keep it short (20-30 minutes) and earlier in the day to avoid interfering with nighttime sleep.
Hi
. These are great tips for people who have not yet tried cognitive behavioral therapy. It is always best to try making lifestyle changes before turning to medication. Do these steps help you sleep or do you still sometimes struggle with insomnia? Thanks for sharing. Best wishes. - Lori (Team Member) Hi
. I am glad you found something that helps. I often count backward to shut out my ever-thinking mind when I can't sleep. It's a lot like meditation and it realy works for me. Finding the cause of insomnia can be incredibly helpful in treating it. Are you working on that with a doctor or therapist? Thanks for chiming in. Warmly, Lori (Team Member)
Hi Mahesh, thanks for sharing! I'm sure it's been super frustrating not getting any answers. Do you do anything differently when you sleep in another city? Thanks, Allison (Team Member)
Hello there, I don't do anything different in other cities. I strongly believe that it's just the environment and pollution in Mumbai that gives me this problem. I have been facing this issue for the past 10 years. I have consulted many doctors but they couldn't find out the core problem. Please help me with this problem.
