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Read conversations, start a discussion, and connect with others about insomnia.

Force myself to sleep on my back

I am looking for a way to force myself to sleep on my back. There are alot of articles about health benefits and why I should but sleep training seems...

Is it Necessary to Use White Noise Sounds for Sleeping?

Is it necessary to use white noise regularly? What is the biological impact on it?...

Sleep disorder

I have a sleep disorder for the past 7-8 years. I have consulted different doctors but can't find a solution for this.My problem is that when I fall asleep, after...

recomendation to sleep and relax music

Hello i wana share with you some good music to relax and sleep (maybe meditation ? ) https://youtu.be/WLuvSEDjBNg...

Improve Sleep Quality: Tips and Techniques for Better Rest

Hello Everyone, I have created a video for anyone who needs a bit of relaxation and improvement on sleep quality. I hope this would be a bit of a help...

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