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Read conversations, start a discussion, and connect with others about insomnia.

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My life on no sleep

It's awful. I don't know when it's coming. I've done my best to relax. My mind races and thinks negative thoughts, though...

Active 6 days ago

Limited professional help for insomniacs

Hi. I'm 50, male Asian. I've been suffering from insomnia for about 3 months now. I know that compared to most of...

Stay positive

I realized I look like a silent movie actor displaying poor sleep as I walk on my treadmill. Maybe a next step...

Do you deal with nap guilt?

"As someone who has lived with insomnia for quite some time, I'm intimately familiar with the frustration that is needing a nap...

First stages sleep illness

I have trawled the internet and can find nothing on this I wonder if anyone here has experienced it. I have a...

Welcome new members! Please introduce yourself!

We'd love to learn more about you and what brought you here!...

Quality of sleep

I'm curious to know how many people have 'quality of sleep' as their main insomnia problem? I've had sleep problems for over...

eating

Frustrated beyond belief

I’ve suffered with chronic nightly insomnia for 11 months now. Ive never been a good sleeper, but this is severe. I’ve since...

What have you tried that had no effect at all?

I started having insomnia in 1980 when id go 2, 3, or 4 days without any sleep. My first treatment was from...

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