Understanding Long COVID and InsomniaIf you think COVID-19 changed your sleep, you are not imagining it. Many people who report long COVID symptoms are noticing that...reactionscomments
Your Anxiety Disorder's Relationship With InsomniaIt is common to have the occasional bad night of sleep. But insomnia is far more challenging than that. Insomnia means that...reactionscomments
Menopause at MidnightMenopause is a universal rite of passage for women. While some glide through with nary a care in the world, a lot...reactionscomments
Battling Insomnia: To Be SeenI see you. It has been a long night, hasn't it? More than just one long night, a row of many long...reactionscomments
Managing PTSD and Insomnia With CBT-IPost-traumatic stress disorder (PTSD) is a mental health condition that people can experience after a traumatic event such as an assault, a...reactionscomments
Middle of the Night SilenceI know this might be an unpopular opinion, but sometimes I like the silence in the middle of the night. Don't get...reactionscomments
My IV Ketamine ExperienceI remember sitting in my doctor's office discussing alternative options to managing my pain and helping my PTSD. The topic of ketamine...reactionscomments
Coping With Brain Fog and Memory LossAs someone who has lived with a sleep disorder for most of my life, it took me until the middle of adulthood...reactions7comments
My History With ADHD and How It Has Affected My InsomniaI have been experiencing insomnia since I was a young girl back in the 80s as if being a teenager was not hard...reactionscomments
Insurance Woes: Finding a Sleep Med That WorksIn the last many years, my insomnia has been a major influencer on my health - physically and mentally. Functioning off such...reactionscomments
The Vulnerability of SleepFor many, falling asleep is extremely difficult. I have heard many community members, myself included, say that they just cannot turn their...reactionscomments
Visiting Huberman's (Insomnia) LabI admit I have my biases against self-proclaimed health and wellness experts who want to sell me "the new cure" or tell...reactionscomments
Sleep Is Different for Trauma SurvivorsIf you have experienced any type of trauma in your life, you know it affects every single part of your life. From...reactionscomments
CBD Gummies for SleepInsomnia is the trouble of falling asleep and staying asleep. Something that plagues more people than I think we realize. It could be...reactions1comment
How to Set Yourself Up for a Good NapAs someone who has lived with Insomnia for most of my life, I’ve learned firsthand that there are some days where a...reactionscomments
Fading Light at Night is As Helpful as Morning LightAll of the sleep advice on the interwebs tends to include a suggestion for getting light in the morning to 'jumpstart the...reactionscomments
Notorious, power nap trap.After a long day and an even longer week of very little sleep, my insomnia wreaked absolute havoc on my mind and...reactionscomments
Infections or Illness Alongside InsomniaEveryone gets sick - and being sick can and often does interfere with sleep regularly - even for the average person who...reactionscomments
Accidentally Up All NightWhat happens when you follow your regular sleep routine, climb into bed... and proceed to never fall asleep? Any normal person might...reactionscomments
Surviving the Work Day After a Sleepless NightAt least once a week, I battle through the school day after a sleepless night. I manage to make it through the...reactionscomments
