Too Much Thinking and Not Enough SleepingIn the past 3 months, I have had a lot of unexpected issues arise. Some of the issues were big and some...reactionscomments
Sleeping Positions: How Changes Affect My SleepI have an issue with my shoulder. As a side sleeper, this is problematic. Sleeping on that side puts my shoulder in...reactionscomments
How Using a Sleep Mask Helps Me Get More SleepI did not think I needed a sleep mask. My bedroom is much darker than the rest of my home so having...reactionscomments
Insomnia: Constantly Finding New Ways Not to SleepI finally have something that resembles a sleep schedule, it seems. Unfortunately, it is a schedule of not sleeping rather than actually...reactionscomments
My Insomnia Is Making Me Doze Off During the DayInsomnia has caused many issues over the years. This is a new 1 for me – I have started dozing off during...reactionscomments
Tossing and Turning: I Cannot Get ComfortableI am exhausted. I feel like I have not slept in days. This is not true, of course. It only feels like...reactionscomments
Get Plenty of Rest: Recovering From Surgery With InsomniaBe sure to get plenty of rest! That is always 1 of the first things we are told when we are sick...reactionscomments
Insomnia: I Just Need to SleepThere are things that need to be done earlier in the day, but I would rather not do them. There are times...reactions2comments
COVID-19 and Night Sweats: An Insomniac’s NightmareI am at an age when I am no stranger to night sweats. Perimenopause has caused me to have these wretched things...reactionscomments
Breaking News: Insomnia Can Be CuredApparently, there are plenty of people who have discovered the cure for insomnia. None of these people have insomnia, but they know...reactionscomments
Exhaustion: A Side Effect of Insomnia and DepressionI am tired. Scratch that. I am exhausted. It does not matter how many hours I lie in bed; I feel the...reactionscomments
Can Sleep Patterns Predict Issues With Bipolar Disorder?When my sleep patterns change, I worry. Sometimes these changes are a predictor of impending mental health issues for me. This is...reactionscomments
Insomnia: What I Am Doing When I Am Not SleepingIf you have insomnia, you get it. While we might say we are lying awake in bed at night and staring at...reactionscomments
My Mobility Issues Affect My InsomniaI know it sounds off, but my mobility issues affect my insomnia in several ways. Since I developed issues that drastically affected...reactionscomments
Insomnia: Getting Too Much Sleep Is Also a ProblemI slept last night. When I say I slept, I mean I slept for around 10 hours. The alarm clock did not...reactionscomments
Tis the Season to be Stressed and SleeplessThe fall and winter seasons are often stressful times. We are dealing with less sunshine each day, and that bothers anyone with...reactionscomments
Insomnia: Depressive Episodes and Sleep DisturbancesIt is not a secret. Depression has a big impact on some sleep. While we know it affects how we sleep, it...reactionscomments
Strange Sleep Schedules and Sleep InterruptionsI keep very odd hours. While my schedule is fairly consistent, the hours are still odd. I usually pass out between 3...reactions2comments
Insomnia and a Snoring Sleeping PartnerHave you ever been kept awake by a snoring partner? How many times have you been able to sleep but could not...reactionscomments
Insomnia: Fall Back in Fall Does Not Help at AllIt is that time of year again. The arrival of fall means more than changing foliage. For those of us who live...reactions2comments
