Insomnia: The Consequences of Getting Enough SleepWhen I woke up for the fourth time this morning, I knew. I knew the brief period of uninterrupted slumber I was...reactionscomments
Insomnia and Changing Sleeping Environments: Sleepless NightsI recently moved to my summer home. When I say summer home, I mean my motorhome. I spend most of the summer...reactionscomments
Dear Friends: My Insomnia Is a Big DealPerhaps I should not describe people like this as friends. I suppose they are more acquaintances because I am not referring to...reactionscomments
My Internal Clock Reset and I Am Sleeping. I Am Scared.For whatever reason, my internal clock has reset and stabilized. I should be happy that I am able to sleep, but I...reactionscomments
Insomnia: Unpredictable Sleep PatternsI have recently gone through a wide range of sleep patterns. This has left me completely out of sorts and led to...reactionscomments
Insomnia: Multiple Alarm Clocks Annoy MeMy husband has to get up pretty close to the time when my body is settling down to sleep. I have been...reactions1comment
Insomnia: Silly Things That Keep Me Awake at NightNow I lay me down to sleep, but first, I must know if penguins have knees and why cows have 4 stomachs...reactionscomments
Insomnia: When the Doctor Tells You to RestWhat does the doctor tell you to do when you are sick? They tell you to rest. I cannot tell you how...reactionscomments
Insomnia in the Summer: More Sunlight and Less SleepAs the days grow longer, it is harder and harder for me to sleep. I need time to wind down at the...reactionscomments
Your Occasional Trouble Sleeping Is Not InsomniaSo you were awake pretty late last night, or you tossed and turned all night? Do you do that many nights or...reactionscomments
My Connection Between Trauma and InsomniaMental health issues are most certainly tied to my insomnia. The 2 are intertwined, and it does not matter which causes the...reactions4comments
Night Sweats and Insomnia Are a NightmareI have a preferred temperature range for my bedroom. My bedroom must be below a certain temperature for me to sleep at...reactionscomments
Insomnia: Suddenly Sleeping All the TimeI went from getting very little sleep to sleeping all the time. Despite these extra hours (yes, hours) of sleep, I still...reactions2comments
Insomnia: Thief of Productivity and Fuel for ProcrastinationMy sleep schedule is not much of a schedule, but if I had to compare it to anything, I would say it...reactionscomments
Circadian Rhythm? I Have No Rhythm. I Have Insomnia.There seems to be no rhyme or reason to my sleep patterns. I would not even call it a pattern. Sometimes I...reactions1comment
The Predictably Unpredictable Schedule of InsomniaIf there is 1 thing you can count on when you have insomnia, it is that you cannot count on anything. Sleep...reactionscomments
Irritability and Insomnia: Managing Emotions and Getting Things DoneI think I inadvertently put a restraining order on the sandman at some point in my life. Surely that is the case...reactions1comment
An Open Letter to Medical Professionals: Don’t Try to Dictate Insomnia TreatmentI have dealt with insomnia for decades now. During that time, I have also dealt with mental illness. Many times when I...reactionscomments
Insomnia: My Internal Clock Now Has an AlarmI have had the strangest thing going on for the last 2 weeks. At first, I thought it was a weird coincidence...reactionscomments
Insomnia: Adjusting to Sleeping in New Places and Coming HomeI spent all summer away from home in my motorhome. It was an adjustment when I first started sleeping in the motorhome...reactionscomments
