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What is your ideal sleep environment?

What is your perfect sleep environment? Do you like a cool room? Silence or a little bit of noise? Darkness or light?

  1. ...I have to have some type of background noise--I prefer white noise. I am one of those weirdos who sleeps with a ceiling fan year-round but covers everything but my nose. If the room isn't cool and dark, I can forget sleeping. April, Insomnia.Sleep-Disorders.net, Moderator

    1. I'm with you on the noise preference. I need some noise too. Either the TV set on a sleep timer or a not-too-riveting podcast. I like the distraction. I could relate to many of the preferences you described in your last article.

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