Military related insomnia
I've had a problem sleeping for years now, since I got out of the military. My PTSD makes it really hard for me to get more than 90 minutes of uninterrupted rest. Well last night I came across this video on YouTube from an ad that is used for white noise. I played it and got the most sleep I've had in years (5hrs constant). I'm actually in tears just typing this because for me, it's a sign of relief. Functioning like this has made my life very difficult. But I plan on using the same video tonight, so hopefully this can be a new trend.
Here is the channel I found: https://youtube.com/channel/UCXtO7wacHHed358g-NeND-A
They have a couple of different white noise videos.
...this makes my heart so happy. I am so glad you were able to find something that is helping you get close to a normal sleep pattern! I am sending you lots of good vibes for even better results from here forward! April, Insomnia.Sleep-Disorders.net, Moderator 
Hi
, thanks for sharing! Glad you found something that helps. Best, Allison (Team Member) This is the one that helped me sleep: https://youtu.be/2CVrGG8qSv8
