shares in the article "My Ideal Sleep Space" that, "I think like most insomnia sufferers, when you ask me how I get my best night's sleep, I automatically have a handful of adjustments and settings. At any given moment, I could rhyme out several sleep space preferences for me to get the best possible night's sleep. After years of early mornings, nights of anxiety about sleep, and long nights of raising toddlers, I have figured out what works best for me to get a good night's sleep while continuing to explore and educate myself on being the healthiest me. Determining my ideal sleep space for insomnia took some changes to my routine..." (Read full article here: https://insomnia.sleep-disorders.net/living/sleep-space )
