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Are you making any sleep-related solutions for the coming new year?

LizGreen

Read more on this topic: https://insomnia.sleep-disorders.net/living/new-year-resolutions
"New Year’s resolutions are not typically my thing. In fact, I tend to scroll right on past posts that even mention the looming new year and all of the grand changes people are planning to make once the calendar hits January. Once upon a time, I did the same. I made short lists of insomnia new year resolutions and solutions I would like to improve; but, like most others, March saw the end of those efforts..."

CommunityMember311d18 Member
Do more meditation, deep breathing and relaxation techniques. More praying.
1. Tracy Hannigan, MOstMed, ACE-HC Moderator & Contributor
  this sounds like excellent ‘self care’ and self nurturing time, even if it wasn’t about improving sleep! Are these things you do regularly already or will you be learning more ways of doing these? Warmly, Tracy (Team Member)
CommunityMember311d18 Member
Yes
1. Lori.Foster Community Admin
  Hi . I hope you succeed! Do you feel like sharing any of your resolutions? Wishing the best new year yet. - Lori (Team Member)
CommunityMembercc3b57 Member
Gave up coke and caffeine
1. Lori.Foster Community Admin
  Hi . You have my respect. I love my coffee. How are you doing so far? Is your body adjusting? - Lori (Team Member)
2. Tracy Hannigan, MOstMed, ACE-HC Moderator & Contributor
  sounds like some positive health related benefits can come from that! My partner drinks a lot of coca-cola types of products and it’s one of his resolutions to cut down. How did you go about quitting the caffeine without withdrawals? Has your sleep improved since? Warmly, Tracy (Team Member)