Read more on this topic: https://insomnia.sleep-disorders.net/living/new-year-resolutions
"New Year’s resolutions are not typically my thing. In fact, I tend to scroll right on past posts that even mention the looming new year and all of the grand changes people are planning to make once the calendar hits January. Once upon a time, I did the same. I made short lists of insomnia new year resolutions and solutions I would like to improve; but, like most others, March saw the end of those efforts..."