Depression Is Keeping Me in Bed and Stealing My Mornings...I recently had a drastic change in my sleep schedule and I was so thankful for it. Now I am afraid I am going to revert to my old patterns...reactionscomments
My Advice for Raising Children Who Have Insomnia...I have always wanted to be a mom. It was 1 of those things that were just in my veins and in my heart. My daughter is almost 9 years...reactionscomments
Medical Review Board...The Health Union Medical Review Board is made up of board-certified healthcare professionals with extensive experience in their respective fields. They review and ensure that our content is accurate and...
My Ideal Sleep Space...I think like most insomnia sufferers, when you ask me how I get my best night's sleep, I automatically have a handful of adjustments and settings. At any given moment...reactionscomments
Editorial Team...The Editorial Team works with its Medical Review Board and experienced medical writers to provide Health Union's Community Team with reliable, easy-to-understand information about a host of chronic health conditions...
Community Team...Welcome to Health Union's Community Team. Our Community Team is made up of a diverse group of employees of Health Union who bring you engaging, accurate information about living with...
Nephrotic Syndrome...Hi All, Is there a known relationship between nephrotic syndrome / kidney disease + related medications to manage it, and insomnia? I presently have kidney disease and insomnia. Thanks in...reactions2repliesAwareness
Insomnia: My Doctor's Suggestions...I almost broke down in the doctor’s office this afternoon. Holding it together took every last bit of energy I could muster. Sleep and I have been strangers for a...reactionscomments
The Normalization of Insomnia in My Life...I've struggled with sleep for as long as I can remember and with the normalization of insomnia. For hours, I'd toss and turn in bed after the rest of my...reactionscomments
Mindful Moments for Insomnia...Mindfulness, is a big word, not because of the number of letters, nor due to a strange pronunciation. Simply due to the weight that it carries and the impact that...reactionscomments
How do i get rid of trouble initiating sleep...Consider this scenario, You come home from work, all tired, and put some water to boil on the stove and sit on your sofa with your eyes closed. And you...reactions3replies
My Insomnia-beating Heatwave Tricks...As I type this, we here in the UK are roasting in the second of a series of heatwaves. Back home in the US, not many people understand why 90...reactionscomments
Insomnia: How Illnesses Can Affect Sleep...I am so very tired. Even though I got enough sleep last night, I am still finding it hard to stay awake. Since I recently settled into a normal sleep...reactionscomments
Schizophrenia...Hello, Can music improve the condition of people suffering from schizophrenia? Is there any music that can improve this disease? Thank you for your answer....reactions1replyTreatmentDepressionSymptoms
Bedtime and Sleep Masks...Having lived with insomnia for many years, I have tried so many different things at various stages and I have often gone back to some old ones. Sometimes they work...reactionscomments
wake up in the midnigh...Hey... Just wanna find someone who just like me always wakes up at night and feel extremely anxious about it. Especially when something important needs to do tomorrow. When I...reactions4repliesSleep HygieneMental HealthTips & Advice
Insomnia, Grief, Malnutrition: The Ultimate Trifecta...It’s been a long year medically for me, spending many weeks in the hospital. During this time, I lost my best friend. The denial hit me hard. So I wouldn't...reactionscomments
Jetlag and Sleep-Onset Insomnia: Part Two, Eastward Travel...Insomnia is never really seen as an advantage, is it? Usually, we do everything to focus on how awful it is, in order to fuel our efforts to 'fix' the...reactionscomments
Fitness and Fatigue...It has been made abundantly clear in recent decades that staying fit, strong, and mobile is an essential ingredient of good health. That sounds fabulous. I hope, if you are...reactionscomments
Schizophrenia and Insomnia...I had insomnia since class 10th. I couldn't sleep at night after watching TV or phone 1 hour before bedtime.I managed those issues by not watching TV or phone late...reactions1replyMental HealthChronicSide Effects