FeaturedIs Anyone Else Not Sleeping Like Me?...I understand that this is a no judge site and I understand that everyone experiences their own situation. But I'm reaching out...reactions39repliesChronic
When Insomnia Demands a New Bed...Things are getting serious around here. Insomnia is becoming as much a part of me as my own personality traits. That is...reactionscomments
Nature Sounds To Help with insomnia, anxiety, depression & stress...Hey everyone! I make videos to help people who have insomnia or deal with stress or anxiety - I have on my...reactionsrepliesDepressionPTSDMental Health
A Closer Look at Situational Insomnia...I met Deb at the gym a couple of years ago and the gym, being a very friendly and social place, brought...reactionscomments
How Changing Time Zones Affected My Insomnia...I recently returned home after spending a week in a different time zone. This time zone was just 1 hour ahead of...reactionscomments
Conscious Daydreaming...I don’t always exercise as often as perhaps I should. My gym membership is current but my attendance is sporadic. My mind...reactionscomments
Hypothyroidism, Fatigue, and Insomnia...I was getting plenty of sleep by my standards. I was used to functioning on several hours less sleep. Still, I felt...reactionscomments
Living in a New Space With Insomnia...Moving – even when it is a good move – is one of the most stressful things to do and go through...reactionscomments
What Insomnia Has Taught Me About Being Grateful...Perhaps I was too grumpy at the time to try this concept, but looking back at my former life with insomnia, I...reactions2comments
Melatonin: What's This About a Vampire Hormone?...Melatonin is a curious thing. Over the last few years, I have tried it occasionally when I had trouble sleeping with mixed...reactionscomments
What's one topic related to living with insomnia you would like to learn more about?...Share below!...reactions3replies
A lonely bed...I’ve never been with someone that has insomnia until I got with my girlfriend(puddin) she has told me she has insomnia and...reactions1reply
FeaturedPanic in sleep ...Hi. I've had this panic disorder for a while now. It always happens just at the onset of sleep around 11.15pm. then...reactions3repliesSleep Hygiene
Sleeping Sounds...Hi All, My name is George and got a YT channel, where i post videos from nature, rain sound, wind sounds etc...reactions2replies
Insomnia and Binaural Beats...Recently, I have been fielding questions from providers and patients alike about the treatment of insomnia with binaural beats. “Binaural beats” or...reactionscomments
What I Wish You Knew About Having Insomnia...Insomnia sucks. I wish you knew just how much. Not that I would wish it upon you – I most assuredly would...reactionscomments
My Experience With Dysautonomia, POTS and Insomnia...In a previous article related to insomnia, I briefly wrote that my post-orthostatic syndrome (POTS) affects my sleep, and lack thereof. My...reactionscomments
Insomnia and Dream Déjà Vu...Since I have insomnia, it’s rare that I sleep deep enough or long enough to have memorable dreams. Now that my sleep...reactionscomments
10 Ways Insomnia Has 'Improved' My Life...Insomnia provides the most incredible gifts. I mean, when I sit back and think (and I have a lot of time to...reactionscomments
sleep supplement...I am a severe insomniac and recently started using CPAP. I have to use prescription meds to get to sleep. I have...reactionsrepliesTreatment
