How Can I Get Comfortable to Sleep at Night?...I feel like I spend a great deal of time repositioning myself each night. I have a lot of trouble getting comfortable...reactionscomments
Insomnia: Faking It Until You Make It...Several years ago, I had a coworker whose mantra was, “Fake it till you make it.” Truth be told, I don’t know...reactionscomments
The Randomness of Insomnia...There was a time in my life when I could reliably predict my insomnia – it was so chronic that I barely...reactionscomments
How Infertility Amplifies My Insomnia...You know when someone tells you not to think about something, and then obviously, it’s absolutely the only thing you can think...reactionscomments
Parenting Through a Toddler Sleep Regression as an Insomniac...I’ve written before about how adjusting to life as a new mom impacted my insomnia, and how insomnia in some ways prepared...reactionscomments
Moving + Insomnia – Adjusting to New Sleep Environments...Last month, I moved to a new house. The actual move itself was incredibly exhausting and involved a lot of back and...reactionscomments
How Grief Has Amplified My Insomnia...If you’re reading this, you likely know what it’s like to struggle with sleep (or, you know someone who knows what it’s...reactionscomments
'You Can Sleep When You're Dead' – Glorifying Sleepless Culture...I remember when I was younger, sometimes I’d say things like “Wow, I’m really tired” – to friends or teachers or my...reactionscomments
Insomnia and Early Mornings – Setting Yourself Up for Success...While I’d like to believe that we each have the ability (and flexibility) to manage our own schedules around our sleep disorders...reactionscomments
Insomnia for Life...I’ve shared before that I began struggling with signs and symptoms of insomnia as a child. From frequent movement during the night...reactionscomments
Insomnia – Bouncing Back After a Tough Night...I’ve lived with insomnia for a long time. For the most part, I have developed tools and skills to manage my sleep...reactionscomments
Journal Prompts and Tips to Help Cope With Insomnia Nights...It is 3 AM. You have been tossing and turning for hours on end. Sleep is nowhere to be found, your mind remembers...reactionscomments
Status: Constantly Drowsy...If I had to sum up my life with insomnia in 1 word, it would be drowsy. That place where I am...reactions2comments
What Others Hear When I Say 'Insomnia'...The other day I was talking to a friend who asked how I was. It had been a particularly “awake” night prior...reactions10comments
Irritability and Insomnia...I would consider myself a fun-loving, patient, kind person. I am a wife, a mom, a daughter, a sister, and a friend...reactionscomments
Naps – Friend or Foe for the Insomniac?...I have struggled with sleeping consistently or restfully at night since I was a child. I’ve long since gotten used to living...reactionscomments
If I Didn't Have Insomnia ......As a nearly life-long insomniac, I am used to living life based on how much (or how little) sleep I have gotten...reactionscomments
Kelly J...Kelly was previously a health leader on Insomnia.Sleep-Disorders.net. I have 4 nieces and nephews. I love sharks, painting along with Bob Ross...
Medical Review Board...The Health Union Medical Review Board is made up of board-certified healthcare professionals with extensive experience in their respective fields. They review...
Did Childhood Sleep Patterns Predict My Insomnia?...Growing up, I remember my parents always telling “funny” stories about my sleeping patterns from the time I was a toddler. They’d...reactions3comments
