Insomnia and Binaural Beats...Recently, I have been fielding questions from providers and patients alike about the treatment of insomnia with binaural beats. “Binaural beats” or “BBs” was a new term to me, so...reactionscomments
What I Wish You Knew About Having Insomnia...Insomnia sucks. I wish you knew just how much. Not that I would wish it upon you – I most assuredly would not – but there is a silent apartness...reactionscomments
My Experience With Dysautonomia, POTS and Insomnia...In a previous article related to insomnia, I briefly wrote that my post-orthostatic syndrome (POTS) affects my sleep, and lack thereof. My diagnosis of dysautonomia and POTS symptoms became very...reactionscomments
Insomnia and Dream Déjà Vu...Since I have insomnia, it’s rare that I sleep deep enough or long enough to have memorable dreams. Now that my sleep schedule has changed and I am getting more...reactionscomments
10 Ways Insomnia Has 'Improved' My Life...Insomnia provides the most incredible gifts. I mean, when I sit back and think (and I have a lot of time to do that – insomnia, you know) I realize...reactionscomments
sleep supplement...I am a severe insomniac and recently started using CPAP. I have to use prescription meds to get to sleep. I have tried every natural supplement out there with no...reactionsrepliesTreatment
Sleep Cycles...When a person experiences insomnia, particularly over a long time, it can often lead to some research in the wee hours of the morning. For me, it sets me on...reactionscomments
No sleep in 2 weeks, help...This all started I think after trying a beef gelatin powder supplement a few weeks ago. I kind of overdid it on the supplement and wasn’t eating much else for...reactions3replies
Insomnia Separated My Husband and Me...If you are anything like me, sleep is vital to your existence. And, it is also nonnegotiable for my pain management. While I can sit here and say this now...reactionscomments
Depressive Disorder and Chronic Insomnia: When the World Goes Dark...Many (most?) people associate the dimming of the lights at night with the sweet seduction of blissful sleep. Darkness equals rest. But I have lived with both chronic insomnia and...reactionscomments
When Your Partner Experiences Episodes of Insomnia...Over the last several months, I have noticed my partner experiencing more insomnia and signs of light sleeping. They are finding it harder to fall asleep than normal. Typically, he’s...reactionscomments
My Coping Tip for Anxiety-Induced Insomnia...for Free!...I am a teacher and, because of that, it’s second nature for me to share great ideas and hacks when they come along. Whether I come across an idea or...reactions1comment
Depression Is Keeping Me in Bed and Stealing My Mornings...I recently had a drastic change in my sleep schedule and I was so thankful for it. Now I am afraid I am going to revert to my old patterns...reactionscomments
My Advice for Raising Children Who Have Insomnia...I have always wanted to be a mom. It was 1 of those things that were just in my veins and in my heart. My daughter is almost 9 years...reactionscomments
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My Ideal Sleep Space...I think like most insomnia sufferers, when you ask me how I get my best night's sleep, I automatically have a handful of adjustments and settings. At any given moment...reactionscomments
Editorial Team...The Editorial Team works with its Medical Review Board and experienced medical writers to provide Health Union's Community Team with reliable, easy-to-understand information about a host of chronic health conditions...
Community Team...Welcome to Health Union's Community Team. Our Community Team is made up of a diverse group of employees of Health Union who bring you engaging, accurate information about living with...
Nephrotic Syndrome...Hi All, Is there a known relationship between nephrotic syndrome / kidney disease + related medications to manage it, and insomnia? I presently have kidney disease and insomnia. Thanks in...reactions2repliesAwareness
Insomnia: My Doctor's Suggestions...I almost broke down in the doctor’s office this afternoon. Holding it together took every last bit of energy I could muster. Sleep and I have been strangers for a...reactionscomments
