My Ideal Sleep Space...I think like most insomnia sufferers, when you ask me how I get my best night's sleep, I automatically have a handful of adjustments and settings. At any given moment...Reactions0reactionsComments0 comments
Editorial Team...The Editorial Team works with its Medical Review Board and experienced medical writers to provide Health Union's Community Team with reliable, easy-to-understand information about a host of chronic health conditions...
Community Team...Welcome to Health Union's Community Team. Our Community Team is made up of a diverse group of employees of Health Union who bring you engaging, accurate information about living with...
Nephrotic Syndrome...Hi All, Is there a known relationship between nephrotic syndrome / kidney disease + related medications to manage it, and insomnia? I presently have kidney disease and insomnia. Thanks in...Reactions0reactionsComments2 repliesAwareness
Insomnia: My Doctor's Suggestions...I almost broke down in the doctor’s office this afternoon. Holding it together took every last bit of energy I could muster. Sleep and I have been strangers for a...Reactions0reactionsComments0 comments
The Normalization of Insomnia in My Life...I've struggled with sleep for as long as I can remember and with the normalization of insomnia. For hours, I'd toss and turn in bed after the rest of my...Reactions0reactionsComments0 comments
Mindful Moments for Insomnia...Mindfulness, is a big word, not because of the number of letters, nor due to a strange pronunciation. Simply due to the weight that it carries and the impact that...Reactions0reactionsComments0 comments
How do i get rid of trouble initiating sleep...Consider this scenario, You come home from work, all tired, and put some water to boil on the stove and sit on your sofa with your eyes closed. And you...Reactions0reactionsComments3 replies
My Insomnia-beating Heatwave Tricks...As I type this, we here in the UK are roasting in the second of a series of heatwaves. Back home in the US, not many people understand why 90...Reactions0reactionsComments0 comments
Insomnia: How Illnesses Can Affect Sleep...I am so very tired. Even though I got enough sleep last night, I am still finding it hard to stay awake. Since I recently settled into a normal sleep...Reactions0reactionsComments0 comments
Schizophrenia...Hello, Can music improve the condition of people suffering from schizophrenia? Is there any music that can improve this disease? Thank you for your answer....Reactions0reactionsComments1 repliesTreatmentDepressionSymptoms
Bedtime and Sleep Masks...Having lived with insomnia for many years, I have tried so many different things at various stages and I have often gone back to some old ones. Sometimes they work...Reactions0reactionsComments0 comments
wake up in the midnigh...Hey... Just wanna find someone who just like me always wakes up at night and feel extremely anxious about it. Especially when something important needs to do tomorrow. When I...Reactions0reactionsComments4 repliesSleep HygieneMental HealthTips & Advice
Insomnia, Grief, Malnutrition: The Ultimate Trifecta...It’s been a long year medically for me, spending many weeks in the hospital. During this time, I lost my best friend. The denial hit me hard. So I wouldn't...Reactions0reactionsComments0 comments
Jetlag and Sleep-Onset Insomnia: Part Two, Eastward Travel...Insomnia is never really seen as an advantage, is it? Usually, we do everything to focus on how awful it is, in order to fuel our efforts to 'fix' the...Reactions0reactionsComments0 comments
Fitness and Fatigue...It has been made abundantly clear in recent decades that staying fit, strong, and mobile is an essential ingredient of good health. That sounds fabulous. I hope, if you are...Reactions0reactionsComments0 comments
Schizophrenia and Insomnia...I had insomnia since class 10th. I couldn't sleep at night after watching TV or phone 1 hour before bedtime.I managed those issues by not watching TV or phone late...Reactions0reactionsComments1 repliesMental HealthChronicSide Effects
Revenge Bedtime Procrastination...What is revenge bedtime procrastination? This phrase comes from the Chinese expression "bàofùxìng áoyè", which translates to "retaliatory staying up late." It is when "people who don’t have much control...Reactions0reactionsComments3 comments
Coping With Rational Fears That Keep Me Awake...For the first time in over 3 years, I walked outside alone. I struggled to walk the short distance to be able to see the clear skies, hoping to catch...Reactions0reactionsComments0 comments
Nightmares and Insomnia...Nightmares are never a pleasant thing to experience. They can be very unsettling and leave one feeling anxious about going back to sleep. Or just about going to sleep at...Reactions0reactionsComments0 comments
