Active 5 days agois it optimal for self improvement (or time gain for studying etc) to cycle 'going to sleep 1 hour less regularly?...'would you reading this right now - say it is a bad for a person to go to bed 1 hour later...reactions2repliesWork & EmploymentAwareness
Active 8 days agoManage to get to sleep about 11.30pm wake 2.30am, no more for the last 3 months...Manage to get to sleep about 11.30pm wake 2.30am, no more for the last 3 months, I am worn out, by the...reactions1replyTreatment
Waking up exactly after 3-4 hours of sleep for 6+ months – tried everything, need advice (Asthma, Sinusitis, mild HOCM history)...i have a problem and I don’t know what the treatment is. I sleep for 3 hours or 4 hours and always...reactions1replyChronicHealthcare TeamSleep Hygiene
"I would appreciate any further user feed back on how to try to fix my sleep journal, further improve it, find answers....Dear users, Please see the photo image attached. Previous to this : I also tried to upload a post on the 'main...reactions6repliesSleep HygieneSide EffectsInsurance & Disability
Any tips for trying to befriend wakefulness when lying in bed awake...Very much struggling with befriending wakefulness which is advised by experts, as I am experiencing horrid palpatations and a racing heart ...reactions7repliesTips & Advice
Normalizing My Relationship With Insomnia: Part 1...After living with insomnia for nearly all my life, I came to a realization: if I didn’t normalize or make peace with...reactionscomments
Does Sleep Coach School only handle sleep anxiety?...I'm considering joining a few programs to help with my insomnia, including the Sleep Science Academy (SSA) and Sleep Coach School (SCS)...reactions1replyTips & AdviceTreatment
Making changes?...Are you trying to do anything different in the new year to help your insomnia? Need encouragement or ideas? Let's talk about...reactionsrepliesSleep HygieneTips & Advice
What if your sleep is broken up???...My sleep is pretty crappy. I was taking 7.5 Mirtazipine for about 2 years and it worked and then started wearing off...reactions8repliesTreatment
Why You Get Dumber If You Don't Sleep...Hey Guys I was Inspired by Shawn Stevenson amazing tips and tricks from His Book on Sleeping disorder Hence I started off...reactions2repliesAwareness
When sleeping is hard...Hi, I’m a newbie here. Like many, I struggle with sleep, and I’m not living in the UK. My sleep difficulties started...reactions1replyAwarenessCopingChronic
OVER THINKING....i don't know the people out here but hi i'm ganesh from India. i have been overthinking everyday since past 22 years...reactions1replyCoping
What's the worst reason you have been woken up?...My dog screaming in pain....reactions1replyMental Health
Sleep and Magical Thinking...If there was one magical fix for insomnia, we'd know about it already. Forums like this one wouldn't be needed, and nobody...reactionscomments
Sleep quality issue ...whenever I have wet dreams/ mastr*bati*n I am facing excessive dream loop/vivid dream close to waking up followed by day time sleepiness...reactions1replyCoping
First stages sleep illness ...I have trawled the internet and can find nothing on this I wonder if anyone here has experienced it. I have a...reactions5repliesDiagnosis
terminal insominia - the rare and unwanted, yet constant companion in my life...Dear forum, I am a 32 year old ambitious, very giving and usually quite energetic and positive girl. I am in desperate...reactions2repliesChronicFatigueSymptoms
Boredem and Loneliness...I just found this group and this is my first post. I'll go days without sleep but I can't get up and...reactions2repliesIntimacy & RelationshipsMental HealthDepression
