Active 5 days agoWhy You Get Dumber If You Don't Sleep...Hey Guys I was Inspired by Shawn Stevenson amazing tips and tricks from His Book on Sleeping disorder Hence I started off...reactions2repliesAwareness
When sleeping is hard...Hi, I’m a newbie here. Like many, I struggle with sleep, and I’m not living in the UK. My sleep difficulties started...reactions1replyAwarenessCopingChronic
OVER THINKING....i don't know the people out here but hi i'm ganesh from India. i have been overthinking everyday since past 22 years...reactions1replyCoping
What's the worst reason you have been woken up?...My dog screaming in pain....reactions1replyMental Health
Sleep and Magical Thinking...If there was one magical fix for insomnia, we'd know about it already. Forums like this one wouldn't be needed, and nobody...reactionscomments
Sleep quality issue ...whenever I have wet dreams/ mastr*bati*n I am facing excessive dream loop/vivid dream close to waking up followed by day time sleepiness...reactions1replyCoping
First stages sleep illness ...I have trawled the internet and can find nothing on this I wonder if anyone here has experienced it. I have a...reactions5repliesDiagnosis
terminal insominia - the rare and unwanted, yet constant companion in my life...Dear forum, I am a 32 year old ambitious, very giving and usually quite energetic and positive girl. I am in desperate...reactions2repliesChronicFatigueSymptoms
Boredem and Loneliness...I just found this group and this is my first post. I'll go days without sleep but I can't get up and...reactions2repliesIntimacy & RelationshipsMental HealthDepression
Changing Sleep Medications: Hope, Uncertainty and Frustration...As someone who has tried several different sleep medications over the last few years, I'm still looking for my magic cure for...reactionscomments
Help!...I've been struggling with sleep maintenance insomnia for around 18 months, and I'm struggling to find any professionals willing to take an...reactions2repliesTreatment
Do any of you have tips for stopping anxious thoughts so you can actually sleep? ...Normally I can fall asleep just fine if someone else is awake at the time and if it's not completely outside but...reactions4repliesTips & Advice
Unemployed, constant worrying and had extreme benzo withdrawal...My psychiatrists told me it was perfectly fine to take my medication to help me sleep. Problem is now I'm addicted to...reactions2repliesPrescription MedicationTips & AdviceFriends & Family
Hyperarousal ...I got hyperarousal after a psychiatrist gave me some medications. What happens is when i try to initiate sleep there feels like...reactions2repliesPTSD
a sleep aide that worked for...I hope this isn't violating any terms on this forum but I just wanted to post this out here in case it...reactions4repliesCoping
Clonazepam for Sleep Disorder...Does anyone have experience taking Clonazepam for any sleep disorders? I have just been prescribed it for NREM Parasomnia but I am...reactions2repliesSleep HygieneNewly DiagnosedSide Effects
Questions about sleep restriction...Hello, I want to get on CBT-i, and I have two worries about sleep restriction. 1. I have to drive two miles...reactions4repliesCBT
Why People Don't Try CBT-I: Barriers to Treatment...In a recent poll, only 8 percent of you responded that you have tried cognitive behavioral therapy for insomnia (CBT-I). This was...reactionscomments
How not to catastrophize and get angry about sleep?...I have had on-and-off insomnia for the past five years, and did CBTi from November 2023 to April 2024. It ended up...reactions2repliesTips & Advice
