Existing on two hours of sleep...I'm currently existing on two hours of sleep per night and despite this I don't feel tired at all. To put it...reactions1reply
Knitting Helps My Sleep – And Not Because It Is Boring!...When I discussed the connection between knitting and sleeping with my partner, he laughed, essentially saying: 'Yeah, it is so boring looking...reactionscomments
Automatic Movement before Wake...So today i was feeling a building dizziness and i only wanted to lay down a bit, after i leaned on my...reactions1reply
Changing Bedding Can Change Your Sleep...The seasons are changing and the temperature is dropping so I needed to add to the bedding in my motorhome. I had...reactions2comments
Let’s Not Throw Around the Word “Cure” When It Comes to Insomnia...You know what frustrates me more than anything else? Scrolling through social media only to see post after post declaring that companies...reactionscomments
Can Mindfulness Help Insomnia and Improve Sleep Quality?...When you have not slept well for a long time, you can often find yourself grabbing at any and all solutions, to...reactionscomments
How frustrating is it to wake during the night?...If you are fortunate enough to fall asleep, how frustrating is it to wake during the night? Some people manage to roll...reactions19repliesTips & AdviceSleep HygieneCoping
Asomnia or Insomnia?...Most people who 'typically' sleep well don't know the difference between asomnia and insomina. In fact, as I type this, my spell...reactionscomments
How Does Insomnia Impact Motor Functions?...Insomnia is exhausting. It is utterly fatiguing. Whether it is short-term insomnia or a chronic condition you deal with year in and...reactionscomments
Depression and Insomnia: One Causes the Other...I have gone back and forth over cause and effect. Does depression cause insomnia or does insomnia cause depression? My answer is...reactionscomments
Automatic Movement reaching stage W...So today i was feeling a building dizziness and i only wanted to lay down a bit, after i leaned on my...reactions2repliesSide EffectsTips & AdviceSymptoms
Resources for Veterans, LGBTQ+ People, and Other Special Groups...Coping with a chronic health condition can be challenging for you, your family, and your caregivers. You rely on your healthcare team...
Meeting My Insomnia Head-on in the New Year...New Year’s resolutions are not typically my thing. In fact, I tend to scroll right on past posts that even mention the...reactionscomments
A Shifting Sleep Schedule Might Steal My Mornings...I have started waking up earlier and earlier in the morning. While I am happy to have extra hours in the day...reactions1comment
Three Benefits of Accepting Insomnia...One of the most important things I did to overcome my insomnia was to accept it. Sound crazy? An immediate reaction might...reactionscomments
Weighing the Research on Weighted Blankets...Let me admit from the outset that I have been skeptical of weighted blankets for insomnia. To me, they have seemed like another...reactions2comments
Mental Health, Physical Health, and Insomnia: A Perfect Storm...I have bipolar disorder and panic disorder. I am going through perimenopause and have IBS. If that were not enough, I also...reactionscomments
My Insomnia Remedy: Shower, Couch, Bed...Our fall break trip is coming, and my family did not vacation this summer. To say we are excited to step out...reactionscomments
Stress-Induced Insomnia...Stress: a word that almost certainly goes hand in hand with our modern-day life. I am sure that there are very many...reactions2comments
17 Proven Tips to Sleep Better at Night...I found this article which helped me to fall asleep. Not everything worked, however it was worth a try anyway. See the...reactionsrepliesChronicSleep HygieneTips & Advice
