Insomnia: Keeping Time Will Keep You Awake...How many times do you wake up in the middle of the night and check the time? I used to look at...reactionscomments
Insomnia: Sleeping More but Feeling Worse...Over the last few days, I have started sleeping a decent bit more. If I am getting more sleep, why do I...reactions1comment
My Top 3 Self-Care Tips for Insomnia...The more tired I am, the less effort I put into everything. The level of exhaustion that I am currently experiencing is...reactionscomments
How Does Stress Affect Insomnia?...In recent days, I have spent a great deal of time worried about so many things. No matter how I have tried...reactionscomments
Random Thoughts That Keep Me Awake at Night...I find myself thinking about the most absurd things when I am trying to fall asleep. Why do I wonder about such...reactionscomments
Insomnia and Depression: Cause or Effect?...Insomnia can lead to depression. Depression can lead to insomnia. Round and round we go on the carousel of sleeplessness and despair...reactionscomments
What Not to Say to an Insomniac...We all put a foot in our mouths at some point or another. Most of us have made the mistake of saying...reactionscomments
Bipolar Disorder and Insomnia: Mental Health and Sleeplessness...A lot of people do not want to talk about mental illness. There is still so much stigma surrounding the topic that...reactions1comment
Insomnia: Suddenly Sleeping All the Time...I went from getting very little sleep to sleeping all the time. Despite these extra hours (yes, hours) of sleep, I still...reactions2comments
The Predictably Unpredictable Schedule of Insomnia...If there is 1 thing you can count on when you have insomnia, it is that you cannot count on anything. Sleep...reactionscomments
Anxiety-Driven Insomnia...I used to think that insomnia was a simple, single-sided shape – 2D, If you will. My thinking was that if I...reactionscomments
Sleepless With Sciatica...Have you ever been sleepless with sciatica pain? It's pretty, well, painful,... and quite remarkably so. Sciatica is a symptom with many...reactions1comment
How Can I Get Comfortable to Sleep at Night?...I feel like I spend a great deal of time repositioning myself each night. I have a lot of trouble getting comfortable...reactionscomments
Insomnia: Faking It Until You Make It...Several years ago, I had a coworker whose mantra was, “Fake it till you make it.” Truth be told, I don’t know...reactionscomments
The Randomness of Insomnia...There was a time in my life when I could reliably predict my insomnia – it was so chronic that I barely...reactionscomments
How Infertility Amplifies My Insomnia...You know when someone tells you not to think about something, and then obviously, it’s absolutely the only thing you can think...reactionscomments
Parenting Through a Toddler Sleep Regression as an Insomniac...I’ve written before about how adjusting to life as a new mom impacted my insomnia, and how insomnia in some ways prepared...reactionscomments
Moving + Insomnia – Adjusting to New Sleep Environments...Last month, I moved to a new house. The actual move itself was incredibly exhausting and involved a lot of back and...reactionscomments
How Grief Has Amplified My Insomnia...If you’re reading this, you likely know what it’s like to struggle with sleep (or, you know someone who knows what it’s...reactionscomments
'You Can Sleep When You're Dead' – Glorifying Sleepless Culture...I remember when I was younger, sometimes I’d say things like “Wow, I’m really tired” – to friends or teachers or my...reactionscomments
