Insomnia: A Shift in Sleep Patterns...I have spent a lot of time complaining that I felt like I was missing out on life because of my sleep pattern. I went to bed at decent times...reactionscomments
HoomBand Wireless Headphones Giveaway...The HoomBand Wireless Headphones Giveaway is now closed. Thank you for your interest! Insomnia.Sleep-Disorders.net is officially on Instagram! To celebrate all of our new Instagram followers, we are hosting a...reactionscomments
11 States in 7 Days Means Many Different Beds...Traveling with insomnia can lead to sleepless nights or tossing and turning all night. Changing beds every night for a week could lead to a level of exhaustion that I...reactionscomments
What Is the Social Health Network Community?...Like our other Health Union condition communities, the Social Health Network brings people together to drive unique and impactful conversations about health. It also aims to expand opportunities for health...reactionscomments
Anxiety due to work travel and leaving baby triggered insomnia ...Hi All. I’m new to this community, but have already found the many posts very helpful and comforting. Thank you! I’ve always been a light sleeper and anxious person. I’m...reactions3repliesFatigueSleep HygieneSymptoms
Nighttime Irrationality: How I Went From Baking to Brain Tumor...Yesterday morning, I woke up knowing I just had to tell this story. I had my own real-life example of what I discuss with clients all of the time –...reactionscomments
FeaturedIs Anyone Else Not Sleeping Like Me?...I understand that this is a no judge site and I understand that everyone experiences their own situation. But I'm reaching out hoping someone is like me. I've had insomnia...reactions39repliesChronic
When Insomnia Demands a New Bed...Things are getting serious around here. Insomnia is becoming as much a part of me as my own personality traits. That is the last thing I want to happen. It's...reactionscomments
Nature Sounds To Help with insomnia, anxiety, depression & stress...Hey everyone! I make videos to help people who have insomnia or deal with stress or anxiety - I have on my channel rain & thunder sound videos to help...reactionsrepliesDepressionPTSDMental Health
A Closer Look at Situational Insomnia...I met Deb at the gym a couple of years ago and the gym, being a very friendly and social place, brought us together at different times. Deb’s husband recently...reactionscomments
How Changing Time Zones Affected My Insomnia...I recently returned home after spending a week in a different time zone. This time zone was just 1 hour ahead of my own, so I did not expect it...reactionscomments
Conscious Daydreaming...I don’t always exercise as often as perhaps I should. My gym membership is current but my attendance is sporadic. My mind, however, is highly active. It never skips a...reactionscomments
Hypothyroidism, Fatigue, and Insomnia...I was getting plenty of sleep by my standards. I was used to functioning on several hours less sleep. Still, I felt tired all the time. I found myself struggling...reactionscomments
Living in a New Space With Insomnia...Moving – even when it is a good move – is one of the most stressful things to do and go through. I am certainly a creature of habit and...reactionscomments
What Insomnia Has Taught Me About Being Grateful...Perhaps I was too grumpy at the time to try this concept, but looking back at my former life with insomnia, I wish I'd been more grateful sooner than I...reactions2comments
Melatonin: What's This About a Vampire Hormone?...Melatonin is a curious thing. Over the last few years, I have tried it occasionally when I had trouble sleeping with mixed results. Every time I took it, I did...reactionscomments
What's one topic related to living with insomnia you would like to learn more about?...Share below!...reactions3replies
A lonely bed...I’ve never been with someone that has insomnia until I got with my girlfriend(puddin) she has told me she has insomnia and I just blew it off at the time...reactions1reply
FeaturedPanic in sleep ...Hi. I've had this panic disorder for a while now. It always happens just at the onset of sleep around 11.15pm. then I found that if I get up and...reactions3repliesSleep Hygiene
Sleeping Sounds...Hi All, My name is George and got a YT channel, where i post videos from nature, rain sound, wind sounds etc. My goal is to help people that struggle...reactions2replies
